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Choosing the best exercise to superset with the leg press will depend on your goals for the day. Whether you want to focus your workout on a leg muscle, or the legs as a whole will be a...
There are several outdoor exercise ideas you can do without equipment. The ‘key’ to a well devised outdoor exercise idea is to concentrate on bodyweight exercises and cardio. If there is a...
If you are sitting at an IHOP and are looking for one of the healthiest drinks on the menu you probably only have a few options to choose from. Luckily if you look closely at their drink list you...
Although difficult, it is possible to get a six pack from push-ups. The only way you are going to get a six pack from push-ups is with a challenging push-up workout and a healthy diet. No...
If you find yourself at a Dunkin Donuts and are needing the healthiest drink on the menu, you might look for an iced, pumpkin, vegan, coffee or non-coffee, fall, or healthy holiday drink. Find a...
When you begin to master the kettlebell swing, you may be curious as to what exercises will pair well with the kettlebells. In choosing which exercise to pair or superset with a kettlebell swing,...