8 Minute Fitness

Some of the best protein drinks and shakes on the market can be found at your local Walmart. These drinks make it easy to get additional protein into your diet before and after your workout, or...

If you are looking for a healthy drink option that is quick, convenient, and full of nutritional value, just head on over to your local Kroger. Many of the drinks in Koger’s refrigerated section...

If you are a ping pong or table tennis player, you understand there is a fair amount of movement during a match. In order to prepare for a game of table tennis, it’s smart to incorporate some...

There are several power exercises you can do at home, even as a beginner. You just need to focus on body weight exercises that will develop the strength of your lower body, core, and upper body...

If you are at the gas station, instead of going for the twinkies and ding dongs, pick a gas station snack that’s low calorie and highly nutritious. Choose from their various assortments of...

It is going to be challenging for dads to continue working out with a newborn. With an abundance of late nights, little sleep, and continual babysitting, it is hard to find any time to devote to...