8 Minute Fitness

A deadlift superset is one of the best exercises you can do to increase back and leg strength, power and stability. Whether you’re doing a Romanian deadlift superset, squat deadlift superset,...

If you are trying to figure out the best kind of steak to buy at the grocery store, look no further than the Tenderloin or Filet, New York Strip, Porterhouse, Ribeye, Flank Steak and Skirt...

If you are struggling to improve your power and strength in the hang clean or power clean, there is several exercises you can pair with the hang clean as a superset to improve its overall...

Finding time to get 100 mountain climbers a day into your workout routine can seem like a daunting challenge. But if you can motivate yourself to take on this exercise, you will see many bodily...

If you’re a beginner or moderate level exerciser and want to improve the number of pull ups you can do at home, the gym or without a bar, then you will need to do exercises that can help and assist...

There are many different exercises you can pair with pull ups to create a superset-based workout. Pull up superset pairings are going to help you increase muscle and strength, build endurance,...