Although difficult, it is possible to get a six pack from push-ups.
The only way you are going to get a six pack from push-ups is with a challenging push-up workout and a healthy diet.
No matter the number of push-ups you do, if you eat poorly, you will never expose the abs underneath.
Abs are generally made in the kitchen.
You do have the opportunity to tone and tighten your abs, obliques and arm muscles to get the ripped affect.
How to Get a Six Pack from Push-Ups
In order to get a six pack from push-ups, you must first eat right.
Consume high protein, highly nutritious foods daily.
You can eat things like dark leafy greens, fruit, nuts, lean meats, and healthy oils and fats.
Try foods like avocado, almonds, blueberries, romaine lettuce, lean turkey, extra virgin olive oil, broccoli, fresh herbs, and so many others.
Next you should not only do a push-up, but vary the intensity, duration, frequency, and type of the push-up.
Do HIIT workouts with push-ups.
Switch it up and do push-up jacks instead of the standard push-up.
Do as many as you can in a row without stopping.
Mix in other exercises like the side planks, cross crunch, and cable crossover.
Work your abs 2-3 times a week for best results.
Don’t forget to rest and recover.
Last, you need to be doing some sort of cardio activity 3-4 times a week. This will help you shed extra calories, improve your heart and lung health, and give you a better shot at exposing those ab muscles.
Cardio movements will also help you work the obliques and hip flexors, further exposing your abdominal region.
Do these 3 things to give yourself the best chance of a six pack with push-ups.
How Many Push-Ups a Day to Get a Six Pack
If you want a six pack, you should be doing at least 50 push-ups, 3 days a week.
Like previously mentioned, you need to mix up your workout by adding other exercises to not only help you tone and tighten your core, but help you build other muscle throughout your body, burn fat, and give you energy.
If you can get 100 push-ups, 3 days a week, you will get closer to your goals faster.
Don’t overdo it and listen to your body.
Rest, recover and hydrate.
The biggest gains happen with proper recovery.
Summary: Can You Get a Six Pack from Push-Ups?
If you are looking to get a six pack from just push-ups, it’s going to be a long road ahead, especially if you are eating poorly. You need to not only do push-ups, but eat right, mix in other exercises to your workout and do cardio 3-4 times a week. Minimize cheat days and make sure you stay on the straight and narrow. It is extremely difficult to get a six pack without doing all these things. Log your effort, stay on track and you will get to where you need to be.
