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Category: Fitness

link to Why Do Gym People Eat Chicken and Rice?

Why Do Gym People Eat Chicken and Rice?

Chicken and rice is a classic recipe that has been enjoyed for decades, but it has recently become a fitness diet staple. If you've ever been to a gym, you've probably seen this combo of foods...

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link to Can I Eat Fried Chicken Before a Workout?

Can I Eat Fried Chicken Before a Workout?

Fried chicken is a common food item that many people enjoy, but if you like fried chicken and enjoy working out, you may have wondered, "Can I eat fried chicken before a workout?" The solution to...

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link to The Magic of Xanthan Gum: How to Make Perfect Ice Cream at Home

The Magic of Xanthan Gum: How to Make Perfect Ice Cream at Home

Making ice cream at home can be a fun and delicious activity, but getting the perfect texture can sometimes be a challenge. If you're tired of runny or icy ice cream, then xanthan gum is the secret...

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link to Swinging Faster: 4 Proven Exercises to Boost Club Head Speed

Swinging Faster: 4 Proven Exercises to Boost Club Head Speed

We all understand the significance of club head speed in terms of enhancing our game as golfers. A rapid club head speed not only enables for longer drives, but it also improves shot accuracy and...

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link to Maximizing Performance: Essential Exercises for Golfers Over 60

Maximizing Performance: Essential Exercises for Golfers Over 60

Golf is a sport that individuals of all ages may enjoy. It's a terrific way to get outside and enjoy nature while simultaneously staying physically active. However, as people age, their athletic...

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link to How Important is Basketball IQ?

How Important is Basketball IQ?

Basketball IQ refers to a player's understanding and knowledge of the game. It refers to a player's ability to predict what will happen on the court, identify and exploit mismatches, and retain...

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