Everyone knows of the iconic Van’s shoe, but what about their running shoes? Classic Van’s aren’t good for running due to the flat soles that don’t offer much shock resistance, making it hard...

For those of you who box, do martial arts, or just like to fight, you may have heard of people using the term “low blow”. Dictionary.com defines a low blow as either “an illegal blow below...

Named after Shin-Ho Kang, a world-renowned weightlifting coach, the kang squat is an advanced hybrid workout that combines two lower body exercises for max potential. The kang squat is a mixture of...

On leg day, most peoples workout routines will include exercises such as barbell squats or front squats, but what about sissy squats? Although you may laugh at the name “sissy”, it’s actually...

Athletes are always trying to figure out ways to make themselves, bigger, faster, and stronger. Some of the best ways of exercising for a certain muscle group or bodily goal are not always...

There is such a large variety of squat variations one can do in order to improve their physical fitness. Most people have heard of sumo squats, single-leg squats, or even just your average squat, but...