Basketball IQ refers to a player's understanding and knowledge of the game. It refers to a player's ability to predict what will happen on the court, identify and exploit mismatches, and retain...

Basketball is a sport that requires a unique blend of speed, agility, and power to excel. There's always room to enhance your power on the court, whether you're a novice or an experienced player. In...

Muscle soreness and recovery are important aspects of any physical activity, whether it is exercise or sports. Proper nutrition is key in helping the body recover and reduce muscle soreness. Fruits...

Everyone knows of the iconic Van’s shoe, but what about their running shoes? Classic Van’s aren’t good for running due to the flat soles that don’t offer much shock resistance, making it hard...

For those of you who box, do martial arts, or just like to fight, you may have heard of people using the term “low blow”. Dictionary.com defines a low blow as either “an illegal blow below...

Named after Shin-Ho Kang, a world-renowned weightlifting coach, the kang squat is an advanced hybrid workout that combines two lower body exercises for max potential. The kang squat is a mixture of...