Some of the best ways to increase your athletic ability, improve your leg strength, and get several bodily benefits is with a sled pull. This simple yet effective exercise is great for increasing...

If you are looking for a healthy, low calorie drink option, Tim Hortons might be the perfect place to satisfy your craving. The ‘key’ to a successful Tim Hortons run is to avoid drinks like...

Finding time to do 100 situps a day is not as hard as you think. If you can motivate yourself daily, you will start to see a plethora of benefits. Doing 100 situps a day will help you burn...

There are several exercises you can pair with a trap bar deadlift to create a superset-based workout that challenges the power, strength, and endurance of your legs, arms, back, and core. The...

One of the best ways to get bigger, stronger legs is with a Bulgarian split squat superset. Pairing exercises with the Bulgarian split squat is going to increase the muscle mass in your quads,...

One of the simplest and most effective exercises for the body is the farmer’s walk. The farmer’s walk is a great exercise to superset with other exercises, especially if you are looking to add...