I am happy that you’ve taken the necessary steps to begin or continue your health and fitness journey!!
8 Minute Fitness is a site dedicated to the health and well-being of the user.
It is a site run by people with years of experience in the personal training, fitness, and health industries.
With degrees in Kinesiology and Public Health and many national certifications, 8 Minute Fitness writers bring you cutting edge fitness and health information, backed by studies and experience.
In saying this, 8 Minute Fitness is also aware of the limited amount of time you have.
Many of the articles written on this site are tailored for your fast-paced lifestyle, allowing you to maximize your day and still get your proper exercise and nutrition.
I don’t want proper fitness and nutrition to be a burden, but rather something that can conveniently be accomplished, often in just 8 minutes a day.
People are being consumed by the 9-5 workday, and it’s stealing everyone’s opportunity for a healthy lifestyle.
When you sit at a desk and eat bad food all day, you come home drained and without motivation to correct the physical and mental toll work has just placed on your body.
Dig into my articles and you will find a better way!!
You will become healthier and stronger, have more energy and endurance, and just be a happier, more motivated and a more productive person.
Have a look around, I’d love your comments!