The best exercises for your golf swing are not only going to increase your swing speed, but also your explosive power and your club head speed, sometimes up to 10 mph.
Whether you’re an amateur, pro, or senior golfer, there’s always room for improvement, and golf exercises are going to give you the edge over your competition.
The most important muscles for golf swing speed are going to be the ones in your legs, hips, core, and back.
You need to develop muscles such as the quads, hamstrings, glutes, abs, obliques, hip flexors and erector spinae.
Improving your golf swing power is essential to lowering any golfer’s score.
Increasing the golf club head speed 10 mph is reasonable with the right workout.
Just remember to do the following golf exercises to increase swing speed at least once a week.
Golf Exercises to Increase Swing Speed
1. Wall Balls
One of the best exercises to increase your swing speed is a wall ball.
This full body exercise will primarily work your quads, glutes, and deltoids.
Just squat with a heavy exercise ball and as you stand back up, toss the ball up as high as you can off a wall.
Catch and repeat.
You can also stand next to a wall and throw the ball sideways at the wall, working your abs, obliques and rotational power capacity.
A great way to challenge your erector spinae, glutes and back is with the Romanian deadlift.
A strong posterior chain is necessary to not only create balance across the body but increase speed and power within the swing.
Add weight over time and make this movement more challenging every workout.
3. Cable Cross Overs
One of the best ways to increase club head speed is with the cable cross over.
Training your obliques for rotational power and resistance is the perfect way to add distance to your driver and irons.
Explosive power comes from the hips and your obliques are one of the main generators of this power.
4. Sumo Deadlifts
Another great exercise to increase swing speed is the sumo deadlift.
Not only will this golf exercise challenge your back and quads, but will work your inner thighs, glutes, and hamstrings.
Try to limit the use of wrist wraps to give your forearm muscles an additional challenge.
A strong core is necessary for a strong swing.
Challenge your ab muscles with the plank.
Hold for 1 minute and increase that over time.
You can vary this exercise to make it harder by doing mountain climbers, pushup jacks, and plank punches.
6. Monster Band Walks
Golf causes great stress on the knees and hips.
Protect your ACL and hip joint with the monster band walk.
Working the muscles of the outer thighs is necessary to keep your legs strong and sound.
7. Kettlebell Swings
The last exercise you need to increase your swing speed is with a kettlebell swing.
Kettlebell swings give you explosive power, enabling you to rotate and drive, increasing your distance to the hole.
The exercise will challenge your erector spinae, deltoids, quads, glutes, and hamstrings.
Four additional exercises to increase club head speed include:
- Windshield Wipers
- Ani-Rotation Band Walks
- Split Squats
- Single Arm Lawn Mowers
Summary: Golf Exercises to Increase Swing Speed
Engaging in a proper golf workout might be just the thing that increases your swing speed and separates you from the competition. Increasing your golf head speed 10 mph is not out of the question. These exercises will increase your power, explosiveness, elasticity, and endurance, setting you up for success. Whether you’re an amateur, pro, or senior, the best golfers are going to be the fittest, strongest, and have the most endurance to harness and control their strength.