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A low stress abdominal exercise should be one that won’t hurt your lower back, is safe, easy for beginners, and really builds your core strength. The ‘key’ to a great low stress ab exercise...
If you are looking for the perfect exercise to pair with the overhead press, pick something you can easily transition to smoothly and efficiently. In doing so, you will create a full body exercise...
If you want to be the best climber you can be, you should be doing the best complementary exercises for climbing. These are not only going to give you excellent grip, strong lats, and bulging...
If you find yourself at a Burger King and are needing a healthy drink to pair with that Whopper, choose something that’s low in calories and sugar, and high in vitamins, minerals and...
If you need to get fit and in shape at home in under 2 weeks, you need to put together a solid workout and eating plan. You need to tailor your diet to only include fresh and frozen foods. Your...
If you find yourself at a QuickTrip and are needing a healthy drink, head to the back near the refrigerated section for some quick and nutritional options. Some of the best drinks at QT are going...