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If you are looking for exercises to pair with and complement spinning for cyclists, you need to incorporate a cyclist workout program to not only develop your legs but your core, back, and upper body...
If you find yourself near a Panera and you need to grab a quick drink or smoothie, there are many healthy drink options that you can choose from. Instead of going for the iced Madagascar vanilla...
When you are trying to figure out what other exercises should be done with deadlifts, you need to consider your goals and what you want to accomplish during your workout. Whether you need a...
If you can’t sleep, are laid up with a broken leg, are injured, bored or bedridden, there are many things you can still do when you can’t walk. The “key” is to do something that will take...
If you find yourself at Sonic, you might want to opt for the low calorie, low to no sugar drink options on the menu. The “key” to a successful Sonic run is to avoid the Sonic Splashes...
There are several corporate wellness gift ideas that would be great to help improve a coworker’s health, wellness, and fitness. Out of the box wellness products could be given to those employees...