If you are sitting at an IHOP and are looking for one of the healthiest drinks on the menu you probably only have a few options to choose from.
Luckily if you look closely at their drink list you might be able to find a few there are long calories in sugar while being high on vitamins, minerals, nutrients, and antioxidants.
The healthiest drink at IHOP will be drinks like coffee, milk, tea, and water. Choose these drink options rather than the high calorie sodas, fruit juices, and milkshakes.
A typical IHOP milkshake will run you between 600 and 760 calories per drink.
Their orange twister will run you 290 calories and a whopping 78g of sugar. That’s the equivalent of 2 Coca Colas in sugar quantity.
Pick smarter options and be more intelligent about what you put into your body.
Check out this list of the 9 of the healthiest drinks at IHOP.
Healthiest Drinks at IHOP
1. International House Roast Coffee
One the healthiest drink options on the menu, IHOP’s International House Roast Coffee Will give you the energy you need to start your day.
Coffee is packed full of antioxidants and has 0 sugar and calories.
Just try not to make this an unhealthy option by adding a bunch of creamer and sugar to it.
2. International House Roast Decaf Coffee
If you are trying to wean yourself off caffeine, you should try IHOP’s International House Roast Decaf Coffee.
You may not get that energy kick in the morning, but a hot drink may be just the thing you need to start your day.
Try this healthy drink option rather than going for the high sugar content of a cup orange juice.
3. Sobe Yumberry Pomegranate Life Water
Another healthy low-calorie low sugar drink option at IHOP is the Sobe Yumberry Pomegranate Lifewater.
A tasty alternative to water, this drink only nets you 40 milligrams of sodium.
Choose this as one of the healthiest drink options on the IHOP menu.
4. Tomato Juice
Often forgot about, tomato juice is a good alternative to fruit juice.
Packed with vitamins, minerals and nutrients, tomato juice is a great morning breakfast option.
A regular will only run you 50 calories and 7 grams of sugar.
5. 2% Milk
Get your calcium and vitamin D fix with a healthy 2% milk at IHOP.
A regular will net you 9 grams of protein.
Work on that bone health with a milk rather than a sugar laced soda.
A 250 ml glass of whole milk from cows can give a 5 year-old child 48% of protein requirements. Milk provides your body calcium, magnesium, selenium, riboflavin, vitamin B12 and vitamin B5
DID YOU KNOW??
6. Hot Tea
One of the healthiest drinks for you on the IHOP menu is their hot tea.
Coming in flavors like English Breakfast, Golden Chamomile, and Organic Green, tea is a refreshing and mood boosting alternative many of their unhealthy drink options.
Grab some antioxidants from the hot tea and get your day going in the right direction.
7. Unsweet Iced Tea
When you find yourself at an IHOP skip the sweet iced tea and lemonade and just go for the unsweet iced tea option.
This drink will add 0 calories and sugar to your day.
More flavorful than water and likely healthier, you can rest assured you made a good choice to go with your meal.
8. Coke Zero
Skip the regular high sugar soda and go for the Coke Zero next time you find yourself at IHOP.
With zero sugars and calories, this soda option is going to be better than the rest.
Pick this over a 250-calorie fruit punch and you will have made the right decision for your day.
9. Water
Last on my list of the healthiest drinks at IHOP is your general bottled or tap water.
If you are unsure whether other drinks are good or bad for you, the best option might just be water.
Hydrate, detox and help your body recover quicker with a refreshing glass of water.
75% of the human brain is water and up to 60% of the human body is water. So Drink Up!!
DID YOU KNOW??
Summary: Healthiest Drinks at IHOP
If you must make a stop at IHOP for their tasty pancakes and eggs make sure you opt for the healthy drink option to avoid a large number of extra calories and sugars. Skip the milkshake and go for an unsweet tea, decaf coffee, or 2% milk. If you want to make an unhealthy food choice for your morning, don’t compound the effects and stick with something that’s low-calorie, refreshing and healthy for your body.
