If you are looking for the perfect exercise to pair with the overhead press, pick something you can easily transition to smoothly and efficiently. In doing so, you will create a full body exercise...
Category: Fitness
If you want to be the best climber you can be, you should be doing the best complementary exercises for climbing. These are not only going to give you excellent grip, strong lats, and bulging...
If you need to get fit and in shape at home in under 2 weeks, you need to put together a solid workout and eating plan. You need to tailor your diet to only include fresh and frozen foods. Your...
Choosing the best exercise to superset with the leg press will depend on your goals for the day. Whether you want to focus your workout on a leg muscle, or the legs as a whole will be a...
There are several outdoor exercise ideas you can do without equipment. The ‘key’ to a well devised outdoor exercise idea is to concentrate on bodyweight exercises and cardio. If there is a...
If you are sitting at an IHOP and are looking for one of the healthiest drinks on the menu you probably only have a few options to choose from. Luckily if you look closely at their drink list you...