With a multitude of exercises you should be doing to better your hitting, there are a certain few that will elevate your game, enabling you to hit with power and strength. You could be training...
Category: Fitness
Some of the best shoulder exercises can be accomplished with a set of dumbbells. Whether you’re at home or at the gym, a full shoulder workout is the ‘key’ to large, round...
Some of the best calf exercises can be done with dumbbells at home. If you are doing a workout without equipment, a simple set of dumbbells is just enough to give you an excellent...
There are several basketball exercises you can do with only a ball. You just need to think outside the box and get creative with your workout. The ‘key’ to a great basketball exercise is to...
The best exercises for your golf swing are not only going to increase your swing speed, but also your explosive power and your club head speed, sometimes up to 10 mph. Whether you’re an amateur,...
A low stress abdominal exercise should be one that won’t hurt your lower back, is safe, easy for beginners, and really builds your core strength. The ‘key’ to a great low stress ab exercise...