With a multitude of exercises you should be doing to better your hitting, there are a certain few that will elevate your game, enabling you to hit with power and strength.
You could be training and doing endless baseball drills for hitting, but without the right workout and exercise routine, you will only be able to do so much.
You need to utilize training equipment and exercise routines that allow you to hit the baseball harder and farther.
This will include exercise equipment like resistance bands, cables, dumbbells and barbells.
Focus on these muscle groups and your balls will start flying farther and faster.
The most important muscles for hitting a baseball are going to be the abs and obliques, glutes, quads and hamstrings.
Just use these 6 baseball exercises for hitting and the ball will start flying off the bat.
Baseball Exercises for Hitting
1. Banded or Chained Box Squats
A perfect baseball exercise to create great leg power is the banded or chained box squat.
Sitting back before engaging in a complete contraction really forces you to put full effort in the stand-up phase of the squat.
The bands or chains make sure that you are completing a full rep with resistance throughout the lift.
Banded or chained box squats are not only a good exercise for hitting, but also for pitching.
2. TRX Pushup to Pike Pushup to Mountain Climbers
Another compound exercise all hitters should be doing to strengthen their core starts with the TRX pushup.
After completing this rep, lift your hips straight up into the air and do a piked shoulder press.
Follow that up with a set of 10-20 mountain climbers.
Do 8 rounds in a row to really scorch your core.
You can also cross your knees under your body during the mountain climbers to give your obliques some work.
3. Cable Wood Chop
A baseball hitter’s obliques are the bread and butter of their power generation.
Transferring energy from the legs to the core is key to a powerful swing.
Use good form and the cable wood chop will provide your body a strong and stable core.
This exercise is also great because its similar to the hitting motion.
Mike Trout uses an ice tub after workouts to keep his legs fresh
FUN FACT
4. Banded Split Squats
Another great baseball exercise that generates tons of power for hitting is the banded split squat.
This single leg exercise forces you to drive up with your glutes, hamstrings, quads and inner thighs.
In creating power with 1 leg, you make it much easier to create power with both legs.
The banded split squat is one of the best exercises to hitters and pitchers alike.
5. Lateral Med Ball Toss
Another way for a baseball player to create lateral hitting power through their core and obliques is with a lateral med ball toss.
Grab a moderately heavy ball and stand perpendicular to a way.
Toss the ball sideways into the way and do this for 4-5 sets of 10-12.
Really get your legs into this exercise and try to mimic a baseball swing.
6. Nordic Hamstring Curls
One of the best ways to balance your body and strengthen the posterior chain is with the Nordic hamstring curls.
This is a great exercise for baseball players because it strengthens the hamstrings, glutes, and erector spinae.
Utilize this and the other exercises on this list to help you become a great and powerful hitter.
Other exercises for hitting with power include:
- Romanian Deadlifts
- Pushup Jacks
- Side Leg Lifts
- Monster Band Walks
- Forearm Squeezes
- Globe Jumps
- Weighted Stair Runners
- Wind Sprints
- Side to Side High Knees
- Sumo Squat
Summary: Baseball Exercises for Hitting
Training to be the best hitter in baseball is going to require that you do exercises that help you increase your power and strength. Within these exercise routines, you need to be doing things like the wood chop and box squat with regularity. Using exercise equipment like TRX suspension straps and resistance bands are going to give you that edge over your competition. If you want to hit the ball harder, higher, and longer, you need to be doing the exercises that utilize the core and leg muscles. A hitter’s power comes from the ground up so build your body in the same way.
