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The best HIIT (high intensity interval training) exercises are going to be the ones that you can exert maximum effort while still feeling like you can do the exercise safely and effectively. The...
A pistol squat is one of most challenging exercises for your body, working your leg muscles in a way that many other exercises can’t accomplish. Requiring balance, flexibility, mobility,...
Using TRX for your suspension training is a smart and effective way to get a proper work out in at home, at the gym, or in the park. TRX suspension training will challenge your strength and...
Whether you’re a senior over the age of 60, 70, 75, or 80, it’s never too late to start incorporating strength exercises into your weekly workout routine. Strength training at an advanced at...
What’s the best way to improve gut health naturally? Before we can answer that question, we must first understand what a healthy gut looks like. The stomach and intestinal tract are home to a...
If you’re a master masseuse or massage therapist, then you require the best massage table accessories to serve your clients. You know that the person laying on your massage table is there for a...