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If you’re looking for an easy way to lose some extra weight, popcorn might be a healthy option for you. Although touted as an unhealthy snack, popcorn itself is actually very healthy for...
What Muscles Does a Sumo Deadlift Work? (Sumo Deadlift vs. Conventional)
If you plan on adding the sumo deadlift into your workouts, it’s going to be best if you know the muscles you are going to work as compared to a conventional deadlift. A sumo deadlift is going...
7 Healthy Drinks to Buy at the Gas Station or Store (Besides Water)
Buying a healthy drink at the local gas station or store can save you time, allowing you to get you from point A to point B with a full or satisfied stomach. Luckily, there are several healthy and...
Deciding on the size and type of foam roller can be a tough decision, especially if you have never used a foam roller before. The “key” to picking the correct size and type or foam roller to...
Sometimes you need to stretch out, get the blood flowing and do a couple of exercises while standing at your work desk, discreetly of course. In reality, you can exercise at almost any time of the...
The best way to boost the nutritional content of your snacks, eat healthier and trim your waste is with dried superfoods. Dried superfoods are highly nutritious, contain about the same amount of...