9 Reasons You Need TRX Suspension Training


Using TRX for your suspension training is a smart and effective way to get a proper work out in at home, at the gym, or in the park.

TRX suspension training will challenge your strength and cardiovascular endurance, help you exercise safely, allow you to work all muscle groups effectively, and will give you the health benefits related to exercise.

One study showed that participants who did 3-60 minute TRX workouts a week burned nearly 400 calories per session, decreased their waist circumference, body fat percentage, and resting blood pressure. The 16 male and female participants improved their muscle strength and endurance, including significant improvements in leg press, bench press, curl-up, and push-up tests.

TRX suspension workouts are a good alternative to traditional exercise.  

Here are 9 reasons you need TRX for your suspension training workouts:

TRX Benefits

1. TRX helps you do exercises safely

Why exercise if you are not going to do it safely? If you lift a lot weight or consistently run a long distance without prepping your body or taking various precautions, you are bound to injure yourself, create inflammation in your joints, and put yourself on the sideline.

TRX allow you to put your body in a position that is safe for the lift. They also provide something to hang on to, enabling you to build up the muscle to do a proper squat or lunge without having to go straight into it on your own. You can concentrate on form while knowing something is going to be holding you up during the exercise.


2. TRX makes things challenging and fun

If you are like me, you want your workout to be challenging and fun. TRX allow you to vary your body position and create exercises you wouldn’t be able to do without them. Want to do some challenging mountain climbers and go right into pikes, then pushup jacks? TRX makes it easy to transition from one thing to another while making it fun at the same time.


3. TRX is made for both your feet and your hands

With TRX, you can easily get a full body workout. You can do rows, lunge jumps, pushups, bicep curls, and dips. The list of exercises is literally endless. When you’re done with that, hook your feet into the foot straps and go right into some abs or hamstring work. You can do single arm or leg exercises and really concentrate and isolating a certain muscle group.  


4. TRX is made for all ages

What’s nice about the TRX is that anyone from any age can and should use them. They are safe enough for your 70-year-old grandmother or your 10-year-old son. I’ve trained hundreds of people using the TRX suspension straps and did not have to turn a single one of them away because of age or ability.


5. TRX allows you to vary the difficulty quickly

I love TRX for their ability to quickly enable you to change the resistance of your exercise. If you’re doing a row, all you need to do is lean back and walk your feet forward a small amount to vary the angle. This will increase the amount of weight being placed on you arms for the lift. If this is too easy, walk your feet up the wall. You may be parallel with the ground, but you’re still getting a challenging workout. Still not hard enough? Use a single arm.


6. TRX is easy to set up for training

The TRX suspension trainer is super easy to set up. All you need is a bar that you can hook it to. You can even put many of the versions in a door jam for a quick set up at home. I’ve had to train upwards of 20 clients in one day and TRX makes it easy to transition from one piece of fitness equipment to another with its easy setup and take down.


7. TRX allows you to work all muscle groups

With TRX, you shouldn’t miss any of the 8 major muscle group during your workout. You can get your abs, quads, glutes, deltoids, triceps, pecs, back and hamstrings all worked in one session. Vary the angle/resistance and utilize the lengths of the straps/handles effectively and this won’t be a problem.


8. TRX can be used to train at home, gym or park

What’s nice about the TRX handles is you can use them anywhere. Hook them up to your swing set in the back yard or put them in a door jam at home. Take them to the gym or park where there are plenty of places to attach them. They are truly multi-use and can be taken almost anywhere.


9. TRX is light weight and can be stored in small spaces

Keep your house clean and clutter free by storing the TRX handles in the corner of your closet. You don’t need to have a house full of weights and benches and equipment when you have a good set of TRX straps. They can easily be put out of site for any length of time.

TRX Review

If you want to de-clutter your workout and keep things simple, I’d highly recommend you grab a set of TRX suspension straps. This piece of equipment is literally all you need to get a great workout in. I try to do a TRX workout at least once a week to challenge my body in different and effective ways. One of the best sets of TRX training straps to own is the TRX PRO3 Suspension Trainer System. This setup features 3 Suspension Anchors, Ergonomic Suspension Strap Handles, Locking Carabiner, Pro-Trainer 8-Week Workout Guide & 8 Training Videos.


Is TRX a Good Workout?

TRX training can be one of the best workouts for your body.

TRX is a good workout because it challenges your muscles in different ways. It allows you to exercise your entire body, helping you to tone, tighten, burn calories and lose weight. TRX is a safe and effective way to get a good workout in.

TRX training is a safe way to workout, allowing you to easily transition from one exercise to another.

You can start with rows, transition to reverse flies, and quickly to squats within seconds.

Will TRX Build Muscle?

You have a plethora of options when it comes to building muscle.

You could choose free weights, machines, bands, or medicine balls.

Even though you have all of these options, it might be best you use TRX to build muscle.

TRX straps are perfect for building muscle because they allow you to challenge your muscles with different angles and different exercises. Since your body weight is your resistance, your muscles tend to stay engaged during the entire lift, forcing your muscles to work concentrically and eccentrically.

The best way to build muscle is through a mixture of high reps paired with moderate to high weights.

TRX gives you the opportunity to challenge several muscle groups during a single exercise.

Is TRX Better Than Lifting Weights?

Depending on your goals, TRX can challenge your body in ways that weights cannot.

You need to do both weight lifting and TRX suspension training to get the most bang for your buck.

It might be easier to do a shoulder press with set of dumbbells, but you’re going to get a much more challenging lunge if your foot is hooked in a TRX strap, creating an unstable and difficult leg workout.

Both weight lifting and TRX suspension training should be used in a proper workout routine.

Is It OK To Do TRX Everyday?

It’s never smart to do the same exercises, or work the same muscle groups day after day, unless it’s some kind of light cardio.

It’s best if you do TRX 2 to 4 days a week.

Try to mix in other modes of exercise and other pieces of exercise equipment if you want what’s best for your body.

Is TRX Training Good for Weight Loss?

The short answer is yes.

TRX training is good for weight loss because you can safely incorporate intense HIIT exercises into your workouts, burning hundreds of calories and shedding fat over time. You can do things like mountain climbers, lunge jumps, and pushup jacks in a controlled and intense manner. This will help you burn fat and lose weight.

The harder and longer you workout, the more calories and fat you will burn.

The better you get doing basic TRX movements, the easier it will be to challenge your body, for an intense, fat burning workout.

Is TRX Good For Abs?

There are many exercises that are good for abs, but TRX may take the cake.

TRX is good for abs because you can transition from mountain climbers, to pushups, to pikes, all in one simple motion. With your feet in the suspension straps and your hands on the ground, TRX makes the exercises unstable challenging your core muscles and give you a great abdominal and oblique workout.

I love using 2 sets of suspension straps for abs – one set for hands and one for feet.

This makes for a totally unstable and very challenging core workout.

Mix in pushup jacks to pikes, cross body mountain climbers, and in and out abs for a super challenging ab workout.

Is TRX Dangerous?

TRX is one of the safest ways to workout.

TRX is not dangerous because if properly anchored, can assist you in doing any exercise for any level of exerciser. You can safely transition from one exercise to another without worrying about falling or the need to lug around heavy weights.

Compared to most exercises, TRX tends to be one of the safest.

If you begin to use incorrect form or get wild with your movements, you may become more prone to injury.

Is TRX Worth the Money?

Although TRX suspension trainers are on the expensive side, they are worth the price tag.

They are strong, adjustable, and easily modifiable suspension straps that every exerciser should own.

If you cannot afford the TRX suspension straps, there are other cheaper, more inexpensive options on the market.

Advantages and Disadvantages of TRX

Advantages of TRX:

  1. Safe
  2. Challenging
  3. Portable
  4. Strong
  5. Fun
  6. Light weight
  7. Easy to set up
  8. Made for all ages
  9. Good for building muscle
  10. Good for weight loss

Disadvantages of TRX

  1. Fairly expensive
  2. Can be difficult to get into foot straps
  3. Can be confusing to set up
  4. May damage a door frame (but not likely)
  5. Certain exercises may be complex and challenging

Is TRX Good For Beginners?

If you are new to working out, you might be looking for a safe, effective way to exercise in the comfort of your home.

TRX is good for beginners because the suspension straps assist you during your exercise. They make it easy for beginners to get a full body workout in without having to lift weights or go to a gym. They can easily be set up and make working out a breeze.

If you are a beginner, TRX suspension training is a great way to begin working out.

Grab a partner and make it much more fun.

Is TRX Good For Seniors?

If you are getting to the age where you can’t quite sit down without assistance and would rather workout from home, then TRX might be the perfect option.

TRX is good for seniors because the suspension straps help you do the movements you need to do on a daily basis. If you need an assisted squat to strengthen your legs, TRX can help you. If you need to strengthen your arms to help pull yourself up, they are good for that as well.

Instead of doing a pushup on the ground, you can do a standing push up at a slight angle.

You can challenge your biceps, triceps, chest and back, all while standing up.

Is TRX Really Effective?

Many people wonder whether TRX is an effective workout.

TRX suspension training is one of the most effective workouts on the market. As long as you’re doing your exercises properly and with good form, you will see excellent results.

If you begin to plateau and need a greater challenge, throw on a weight vest.

This will make the exercises even harder.

Try doing a reverse TRX lunge with a 40 pound weight vest.

Not hard enough?

Try the same exercise as a lunge jump.

Summary: TRX for Suspension Training

If you want a safe, challenging, effective workout, look no further than a TRX suspension training workout. A great piece of exercise equipment, these things will last a lifetime and will pay for themselves over and over again. Add them to your workout routine and reap the benefits of an excellent body weight workout.

If you are looking for other great pieces of exercise and fitness equipment, check out my article: 20 Best Pieces of Functional Training Equipment for Home Gym

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