If you are a student in need of a series of simple exercises you can do in the comfort of your dorm or apartment, pick the ones that use your own body weight or minimal equipment to complete the workout.
The best exercises for students are going to not only challenge your muscles, give you some cardio, and help you burn fat, they should be simple enough that you can do them in a small space.
A student may also want to exercise while they study so a piece of cardio equipment that takes up minimal space and allows you to study is going to be one of the best options.
Some of the better exercises you should be doing will utilize full body movements rather than single muscle lifts.
This will make your workout more efficient since you probably are already strapped for time.
Check out this list of the best exercises for students.
The Best Exercises for Students
1. Pushup Jack/Renegade Row/Plank Combo
The first exercise you can be doing is a combination of 3 exercises, back to back to back.
Using dumbbells, do a pushup jack, transfer right into the renegade rows and end with a plank or mountain climbers.
You should be taking minimal rest between exercises.
You can rest at the end of the entire combination.
This will not only allow you to increase muscle mass but burn calories in the process.
2. Stationary Bicycle or Elliptical or Treadmill
If you need to study, the stationary bicycle, elliptical, or treadmill is one of the best exercises for students.
You can concentrate on your studies and at the same time be working on building muscle and shedding fat.
This type of cardio allows for minimal bodily movement, so your head stays stationary enough to study and not be disturbed.
These pieces of cardio equipment can be placed in the comfort of your dorm or apartment.
You can also take your study materials to the nearest gym and get to work.
3. Dumbbell Squat to Shoulder Press
A great full body exercise that a student can do in the comfort of their dorm is a dumbbell squat to shoulder press.
This simple exercise will work your legs, shoulders, back and biceps.
Pair this with some pushups and you can work most of the muscles of your body with two simple movements.
Vary the weight over time and you can make this a challenging exercise.
Use a weight vest to make it even harder.
4. TRX Suspension Strap Training
TRX is a great piece of exercise equipment that can be used in a small area.
Students will love it because all they need to exercise is a door.
Just attach the TRX to the door jam and you can get a full body workout in a small space.
A student can do squats, lunges, rows, flies, planks, jack knifes, mountain climbers, and so many other exercises.
5. Jumping Jacks/High Knees/Butt Kickers/Quick Squats
A good way to get some hiit training in a small space is with some jumping jacks, high knees, butt kickers, and quick squats.
If you have enough room, you may be able to do some burpees, mountain climbers, and lunge jumps.
A hiit exercise is a great way to build muscle, burn fat, and lose weight.
Summary: The Best Exercises for Students
Students need exercises that they can do quickly, efficiently and in a limited amount of time. Sometimes a student might want to do some cardio and study at the same time. A treadmill is the perfect piece of exercise equipment to get this done. Use these exercises to work out in your small space, be smart about what you can and can’t do, and give your self a great workout on the daily.
If you liked this article, check out: The Best Time to Exercise for Students
