Students should be working out at least 3 times a week.
Whether you’re a college, high school or middle school student, the best time for you to exercise will be the time that fits your schedule and optimizes your studying ability. Not only that, if you have more than one time you can pick to exercise, you should pick one that increases the amount of sleep you get, enables you a quality work/life balance, and maximizes the time to get a quality workout in.
If you choose to workout in the morning, you may be encroaching on the best time to study.
If you have time to exercise and study, this might be the best of both worlds.
By working out right when you get up, you’ll increase your energy and mood for the day.
You then give yourself a natural boost that enhances the blood flow to your brain, allowing you to study better in the morning.
There are also other studying time options. Let me elaborate.
The Best Time to Exercise for Students
In my opinion, the best time for students to exercise is in the evening before bed.
Several studies have shown, that if your workout ends 60 to 90 minutes before bed, it will not affect your ability to sleep.
You will likely have a deeper, better quality sleep with exercise.
If you decide to work out before you go to bed, you give yourself the opportunity to study in the morning.
Your brain is most productive in the morning so you should spend that time studying and doing homework.
Check out this list of 7 Mini Before Bed Workouts
Another Time for Students to Exercise
Another great time for students to get a workout in as over the lunch hour.
If you have a break during the day, run on over to the gym for a quick workout.
Exercising over lunch will increase blood flow to the brain, allowing you to have a more productive afternoon session.
Rather allowing yourself to have a sleepy and slow afternoon, give it a kick of energy with a mid-day workout.
Exercise for Students in the Morning
Many students tend to be strapped for time and prefer to get their workout done early in the day.
If this is something you like to do, by all means.
An early morning workout will set your day off on the right foot and give you energy to get through classes, homework, and studying.
A good cardio session will provide your brain with a healthy supply of oxygen.
Over time, your body will see an abundance of energy, focus, and better mood.
Students Should Workout Frequently
A student can workout more than once a day, or multiple times a week, if their schedule allows it.
As a time and energy strapped student, working out several times a week will help reduce the stress that comes with studying, test taking, homework, and that after school job.
It will reduce anxiety and boost your confidence on test days.
Exercising will reduce the chance that you become ill and will help to ward off disease.
Can I Workout and Study at the Same Time?
A great way to get both exercise and study in during your day is to do them simultaneously.
Many students like to hop on a elliptical, bicycle or treadmill and get to studying.
This way they efficiently get the best of both worlds, making their workouts go by seemingly quicker than normal.
I wouldn’t recommend lifting weights at the same time but cardio is the perfect exercise to do while you get your studying done.
Perfecting self-motivation is going to be key to doing this consistently over time.
Summary: The Best Time to Exercise for Students
The best time for a student to exercise will greatly depend on the time slots he or she has open throughout the day. If you can get a workout done in the morning, great. If you would rather exercise at lunch or before bed, that’s good too. Any exercise you can get is going to improve your student experience and make it easier to maintain a healthy lifestyle. Pick the times that work best for you, stick to them, and make your schooling experience better.
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