Figuring out how to get rid of a muffin top in 3 weeks is a challenging task. Whether you need a workout or diet plan, we all want to reduce or get rid of that muffin top as fast as possible, and...

Why spend countless hours in the kitchen cooking new recipes everyday when you can quickly prepare a healthy slow cooker meal for weight loss for every day of the week? I love healthy slow cooker...

If you've ever wondered whether sugar makes you fat, you've come to the right place. I have been training people for over 15 years and the biggest thing I’ve noticed about the people that...

If you ever wondered whether apple cider vinegar can help you in your weight loss efforts, you've come to the right place. Several studies have shown that only 1-2 tablespoons of apple cider vinegar...

If you sit at a desk or computer all day as an office worker, you need to start incorporating exercise into you daily life. You need to start doing things like office stretches, desk based...

Research says an ingredient in tequila can improve your health and your waistline Tequila for weight loss may not be the first thing that comes to mind when your looking to lose weight and...