If you don’t like wasting time, match an excellent eating plan to the best exercise for weight loss, and you will shed fat quickly and effectively. Keep it simple by eating foods that are...

If you want to lose weight as fast as possible, it’s important that you learn how to intermittent fast and add a 16/8 diet plan to your daily routine. Intermittent fasting for weight loss...

Figuring out how to get rid of a muffin top in 3 weeks is a challenging task. Whether you need a workout or diet plan, we all want to reduce or get rid of that muffin top as fast as possible, and...

Why spend countless hours in the kitchen cooking new recipes everyday when you can quickly prepare a healthy slow cooker meal for weight loss for every day of the week? I love healthy slow cooker...

If you've ever wondered whether sugar makes you fat, you've come to the right place. I have been training people for over 15 years and the biggest thing I’ve noticed about the people that...

If you ever wondered whether apple cider vinegar can help you in your weight loss efforts, you've come to the right place. Several studies have shown that only 1-2 tablespoons of apple cider vinegar...