If you ever wondered whether apple cider vinegar can help you in your weight loss efforts, you’ve come to the right place. Several studies have shown that only 1-2 tablespoons of apple cider vinegar a day added to an acv drink recipe can help you lose weight and recharge your body.
If you aren’t into taking a shot of apple cider vinegar in the morning and evening, acv pills can also be an effective solution, although you may not get the benefit of “the mother” like some bottles of acv contain.
Apple cider vinegar touts a multitude of weight loss and nutritional benefits.
You will always be able to tell a big difference in your body chemistry. When you drink apple cider vinegar, you should feel calm, relaxed, thoughtful, and more at peace with yourself. When you are not drinking it on a consistent basis, you may feel edgy, irritable, un-calm and unsettled.
Apple Cider Vinegar Benefits
The benefits of apple cider vinegar include weight loss, lower cholesterol, lower blood sugar levels, improved benefits for people with diabetes, a decreased risk for heart disease and cancer, liver detoxification, a better bodily pH balance, a lower risk of heart disease, better nutrient absorption, a reduced risk for heartburn and only three calories per tablespoon.
One study shows that vinegar reduces blood pressure in rats, which is a major risk factor for heart disease and kidney problems.
Not only does apple cider vinegar do all these things for the body, it also can be used as a skin toner, shampoo rinse, tooth whitener, an additive for your salad dressing or marinade, digestive aid, vegetable pickling agent, home cleaning product, and as a natural weed repellent.
Of all these previous mentioned benefits, you can use acv for its alkalizing effects body. An alkaline body is a healthy body and far less susceptible to disease. Grapefruit and pineapple have a similar effect to the bodies pH levels. An optimal body pH level is 7.36.
Can I drink apple cider vinegar everyday?
Yes you can. I try to drink some apple cider vinegar first thing in the morning following breakfast or right after a meal in general. Just remember to dilute one tablespoon into a glass of water. Apple cider vinegar packs an initial acidic punch to the mucosa of the inside of your mouth and throat. Drink it with a straw to avoid breaking down tooth enamel over time.
Can apple cider vinegar help you lose weight?
One benefit of apple cider vinegar that is appealing to many people is its ability to help you lose weight. One apple cider vinegar for weight loss study shows that consuming apple cider vinegar may help you to feel full, eat fewer calories, lose weight, and reduce belly fat. I don’t particularly use apple cider vinegar in this fashion, but a little less body and visceral fat couldn’t’ hurt.
Apple Cider Vinegar For Weight Loss Recipe:
- 1 Cup water
- 2 Teaspoons raw apple cider vinegar (with mother)
- 2 Teaspoons lemon juice fresh
- Few drops of liquid Stevia
- Fresh berries and mint leaves (optional)
- In a glass add ice, water, apple cider vinegar, lemon juice and a few drops of liquid Stevia to sweeten to desired taste. Mix well and enjoy!
- Add fresh ginger, honey or maple syrup, fresh fruit or the juice of thawed berries for extra flavor.
Drink 2-3 times per day to help with weight loss.
Apple Cider Vinegar For Weight Loss Pills:
If you don’t like drinking apple cider vinegar from the bottle, you can always get your ACV in pill form.
Summary: Apple Cider Vinegar For Weight Loss: Recipes & Pills (ACV)
Apple cider vinegar is a great addition to a healthy diet, exercise, and weight loss regimen. Only a tablespoon a day can produce some much-needed benefits for the body. Pick up a bottle at your nearest grocery store and make sure it comes with the “mother.” It will be a great decision for your health and for your waistline.
Have you considered apple cider vinegar for weight loss a part of your diet? Why or why not? Let me know below!