What’s the Best Exercise for WEIGHT LOSS?


A close up of a device  Description automatically generated

If you don’t like wasting time, match an excellent eating plan to the best exercise for weight loss, and you will shed fat quickly and effectively.

Keep it simple by eating foods that are unprocessed and highly nutritious, while focusing on intense, fat burning workouts and cardio routines.

You just need to make sure I keep my goals and mindset on a consistent path for success.

Sometimes I’ll go to my Ketogenic Diet Guide, paired along with some Intermittent Fasting for Weight Loss.


What’s the best exercise for weight loss?

My go-to, best exercise for weight loss are sprint intervals, burning a whopping 1675 calories per hour for a 205 pound person according to Nutristrategy.

A picture containing sky, outdoor, person, ground  Description automatically generated

Sprint intervals also pair as a HIIT workout, giving you an afterburn effect, allowing you to burn even more calories.

But if you are not so much into sprinting, try a list of my 15 other best exercises for weight loss:

  1. Cross Country Skiing – Burn 1530 calories per hour
  2. Cycling > 20mph – Burn 1500 calories per hour
  3. Competitive Speed Skating – Burn 1400 calories per hour
  4. Vigorous Stationary Cycling – Burn 1160 calories per hour
  5. Vigorous Rowing Machine – Burn 1120 calories per hour
  6. Roller Blading/Skating – Burn 1120 calories per hour
  7. Jumping Rope Fast – Burn 1120 calories per hour
  8. Rock Climbing – Burn 1025 calories per hour
  9. Swimming Laps – Burn 930 calories per hour
  10. Kick Boxing – Burn 930 calories per hour
  11. Stair Machine – Burn 840 calories per hour
  12. Ice Skating – Burn 840 calories per hour
  13. Vigorous Circuit Training – Pushups, Situps, etc… – Burn 750 calories per hour
  14. Basketball – Burn 745 calories per hour
  15. Tennis, Singles – Burn 745 calories per hour

In reality, the best exercise for weight loss is the one that fits you and your body the best.

Are you a beginner, intermediate, or advanced exerciser?

Are you crunched for time or have limited access to certain pieces of equipment?

Pick the exercise that you can consistently do and will give you the most benefit over the long term.

If you can sustain HIIT workouts, pick them. If you can sustain 30-minute walk/jog intervals, do those.

Let’s go into a little more depth:


What’s the best exercise to lose weight at home?

The best exercise to lose weight at home is vigorous stationary cycling, burning about 1160 calories per hour.

A picture containing motorcycle, black, riding  Description automatically generated

This will give you a great workout if you put a little bit of extra effort into it.

A list of my 10 other best exercises to lose weight at home include:

  1. Vigorous rowing on the rowing machine – Burn 1120 calories per hour
  2. Jumping Rope Fast – Burn 1120 calories per hour
  3. Running – 6.7 mph – Burn 1070 calories per hour
  4. Swimming Laps – Burn 930 calories per hour
  5. Kick Boxing – Burn 930 calories per hour
  6. Stair Machine – Burn 840 calories per hour
  7. Vigorous Circuit Training – Pushups, Situps, etc… – Burn 750 calories per hour
  8. Basketball – Burn 745 calories per hour
  9. Mowing Lawn – 510 calories per hour
  10. Gardening – 370 calories per hour

If I’m not exercising specifically to lose weight, I try to lift weights and play basketball, helping to maintain my weight and give me the health benefits of exercise at the same time.

Track your weight loss efforts using the RENPHO Bluetooth Body Fat Scale. This scale syncs with smart fitness apps and has 13 measurements including weight, BMI, and body fat percentage.



For you, I recommend that you pick an exercise that you actually enjoy doing, allowing you to easily do it over an extended period of time.

If you pick the absolute hardest thing on the list, like sprint intervals, you are probably bound to quit after a short period of time.

If you are made for running long distance, then do that. It will service you over the long term.

There’s plenty of calories to be burned no matter what you choose, you just need to make the choice to actually get up and do it.


What’s the best exercise to lose weight for people who are 50 years or older?

The best exercise for weight loss for people 50 years or older is swimming.

Swimming is a great low impact exercise you can burn a lot of calories with.

If you can tread water or swim laps, great!

If not, just walking in the water will do you wonders for your weight loss efforts.

Other exercise alternatives include walking, the elliptical, and the stationary bike.

Try a combination of them all to keep it interesting.


What Can I Do to See FASTER Weight Loss Results?

If you need a good eating program to pair with your workout, one diet that may help you get where you want to be is the CINDERELLA SOLUTION.

Cinderella solution is a 28-day weight loss and diet plan program designed specifically for women who have a difficult time losing weight.

The Cinderella Solution takes you through 2 phases: the Ignite Phase and the Launch Phase, each of the phases being 14 days long.

You will start with a meal plan that utilizes certain food combinations, helping to eliminate belly fat and maximize weight loss.

In the Ingnite Phase, you will be eating 3 daily meals and in the Launch Phase, you will be eating 4 daily meals.

The meal plan guide in the Cinderella Solution will tell you exactly what to eat and how much to eat.

Also included are various nutrition options for vegetarians, vegans, pescatarians, lacto and ovo.

2nd, you can (optionally) do workouts that consist of 8-20 minute easy movement patterns that are designed specifically for the female metabolism.

Cinderella Solution is an easy and simple solution to help burn that belly fat and help reveal those 6-pack abs.

CLICK HERE to learn more!!


In Summary: What’s the Best Exercise for WEIGHT LOSS?

If you are looking for the best exercise for weight loss, make sure you choose something you can consistently do over time. I enjoy playing basketball, so I continue to play, making my weight loss efforts easy. Start a new habit and pick something you enjoy as well, allowing you to get your health back and lose the weight you’re ready to lose.

If you need some great workout equipment for your home gym to assist you in your weight loss efforts, check out my article HERE.

Which exercise do you prefer to help in your weight loss efforts? Let me know in the comments!!

Recent Posts