The best HIIT (high intensity interval training) exercises are going to be the ones that you can exert maximum effort while still feeling like you can do the exercise safely and effectively. The...
Category: Fitness
A pistol squat is one of most challenging exercises for your body, working your leg muscles in a way that many other exercises can’t accomplish. Requiring balance, flexibility, mobility,...
Using TRX for your suspension training is a smart and effective way to get a proper work out in at home, at the gym, or in the park. TRX suspension training will challenge your strength and...
Whether you’re a senior over the age of 60, 70, 75, or 80, it’s never too late to start incorporating strength exercises into your weekly workout routine. Strength training at an advanced at...
My family and I are always looking for some fun ideas for outdoor exercise activities. Whether we want to go for a hike around the lake, play frisbee golf, or just take a trip to the zoo, we are...
As a senior or elderly person, it becomes increasingly important that you begin doing back strengthening exercises 2-3 times a week. Doing back strengthening workouts over time will increase...