The best exercises for lower back pain relief are going to be the ones that strengthen your back, protect your core, and put your body back into its naturally resting position. If your lower back...
Category: Fitness
How to Get a BIGGER CHEST in 30 Days (At Home or In the Gym)
Learning how to get a bigger chest in 30 days can be as easy making a slight modification to your chest workouts. Even though you may be doing the best exercises to get a bigger chest, you might...
The proper squat form for a female is typically done as a dumbbell, barbell, Smith Machine or bodyweight squat. If done correctly, a proper female squat will work the glutes, quads, hamstrings,...
You’ve stumbled upon this webpage looking for a way to do the perfect plank. Unfortunately, I can’t do a plank as good as the person in the picture above, but I can do a traditional plank...
The stress and strain of a grueling workday can often leave your body in shambles and in great need of a stretch for lower back pain. If not due to an underlying problem, lower back pain is often...
Unfortunately, a loss of balance can be life threatening, especially if you are not learning how to improve your balance as you age. A seemingly innocent hip fracture caused by a loss of balance,...