Buying a healthy drink at the local gas station or store can save you time, allowing you to get you from point A to point B with a full or satisfied stomach.
Luckily, there are several healthy and convenient grab-and-go options that can hold you over during the day.
Look for healthy drinks low on sugar and high on protein, vitamins, nutrients, and super foods.
Sometimes these healthy drinks may be hard to find but here is my go-to list of 15 healthy drinks to buy at the gas station or store.
Healthy Drinks to Buy at the Gas Station or Store:
1. Coffee (black)
One of the only ready-made drinks that has certain health benefits is coffee. If you want the healthy version, you need to drink this black. The added sugar, creamer, and anything else you want to cram in there can quickly amount to lost calories and a drink that goes from healthy to unhealthy very quickly.
Some health benefits coffee claims is the increase in energy levels, ability to help you burn fat, lowering your risk of type 2 diabetes, Alzheimers and Pakinsons, and it’s ability to help you ward off cancer and heart failure.
Get a black coffee anytime at the gas station, but if you’d rather prepare ahead of time, try Wandering Bear Organic Cold Brew Coffee On-the-Go 11 oz Carton. This cold brew coffee is straight Black, has no sugar and is ready to drink. It’s shelf stable, healthy, and strong with 25 mg caffeine per drink.
If you need a healthy gas station snack to go with your cup of joe, go to my article: These are the Healthy Gas Stations Snacks You Should Be Eating
2. Coconut Water
A great drink to grab on the go is coconut water. Coconut water is a perfect way to put some extra electrolytes quickly into your body. This drink is low on calories, high in vitamin C, magnesium, potassium and fiber.
Some health benefits of coconut water include it’s antioxidant properties, may benefit against diabetes, may reduce blood pressure and prevent kidney stones.
If you can locate a store that has it, grab a ZICO Natural 100% Coconut Water Drink. This coconut water drink has no sugar added, is gluten free and non gmo.
3. Pomegranate Juice
The very sweet pomegranate juice can give you that mid-day lift you’ve been looking for. Packed with vitamin C and antioxidants, it helps protect the body from free radicals, inflammation and cellular damage.
The health benefits of pomegranate juice include its anti-inflammatory effect, it’s ability to ward off arthritis, heart disease, Alzheimer’s and cancer.
Most stores and gas stations are going to carry POM Wonderful 100% Pomegranate Juice. It’s 100 percent pomegranate juice from concentrate, has no added sugars, preservatives or colorants, is a good source of potassium, is non-gmo and certified kosher.
4. BluePrint Organic Motion Potion
One green drink that’s super healthy for you is the Motion Potion. It contains kale, romaine, apple, parsley and lemon. With only 50 calories for a 12-ounce bottle, it will give you a big nutritional boost in the middle of your day.
You will find this particular brands at your local Whole Foods.
5. Suja Organic by Twelve Essentials
Another green juice you can grab is this Suja green juice. Packed with celery, cucumber, collard greens, lemon, kale, green chard, parsley, ginger, romaine, green leaf lettuce, peppermint, spearming leaf tea, and spinach, this green drink competes with the best of them. Low on sodium and calories, and high on vitamin C, this will be your go-to drink for health and wellness.
You can find Suja juice at most grocery stores.
6. Red Wine
Take it or leave it. A moderate amount of wine a day is said to be good for you. You can grab a bottle in most states that offer it in grocery stores and gas stations. One study found that Italian men who drank up to five glasses of (mostly red) wine a day tended to live longer than men who drank occasionally or heavily.
Red wine is full of antioxidants, potassium, iron, B vitamins, may lower your risk of heart disease, stroke, and early death.
Last but not least is a quality protein drink. You will find these in all shapes and sizes. Packed with protein, plant based omega 3’s, antioxidants, probiotic fiber, vitamin D, and calcium, this drink lives up to its high ratings and reviews.
If you want an ultimate list of gas station drinks, check out my article: Best Gas Station Drinks Guide
Summary: 7 Healthy Drinks to Buy at the Gas Station or Store (Besides Water)
We live in a world where we need everything 5 minutes after thinking about it. Fortunately finding a healthy drink at a gas station or store has never been easier. Grab one of the 7 healthy drinks from above and get your afternoon fix without having to settle for something full of empty sugar and calories.
Also check out my article: These are the Healthy Gas Stations Snacks You Should Be Eating for a great list of healthy gas station snacks.