The International House of Pancakes (IHOP) is a worldwide famous stop if somebody wants to enjoy a delicious and nutritious breakfast for a satisfying start to the day!
This American chain of fast foods has long been known for its signature buttermilk pancakes that have never let them down at impressing and retaining a significant number of customers! However, their chefs have brilliant minds who always come up with something even better than what is already on the menu. And this time they’ve come up with their new Protein Pancakes!
Yes, the new spring menu by IHOP is highlighted by a lineup of extremely tempting protein pancakes. And we promise that they are as good as the classic IHOP pancakes!
If you are still confused to try them and are looking for some honest and detailed reviews, this is your page! Read on to find out what you’ve been missing all this time.
Protein Pancakes by IHOP
A quick stack of protein pancakes by IHOP will undoubtedly give you a boost as they are packed with nothing but whole grains, rolled oats, barley, rye, chia, flax, and nine grams of whey protein!
The restaurant offers these pancakes in three different flavors including;
- Protein Power
- Strawberry Banana Protein
- Lemon Ricotta Blueberry Protein
Each flavor comes with 5 side options so that the diners can choose their combination as per their taste and dietary needs.
We’ll dig into each flavor one by one and then explore the combos! So, don’t go anywhere and keep reading.
Protein Power Pancakes
This includes 2 fluffy protein pancakes that are made of whey protein, whole grain oats, barley, flax, chia, and rye. The topping of the pancake is usually real whipped butter.
The nutritional profile of these protein power pancakes comprises;
- 660 calories
- 70 grams of carbohydrates
- 19 grams of sugar
- 37 grams of protein
- 26 grams of fat
- 9 grams of saturated fat
- 1670 mg of sodium
These nutrients are provided per two pancakes and the values for the whole meal may vary depending upon what combination you go for!
Lemon Ricotta Blueberry Protein Pancakes
Four protein pancakes loaded with blueberries and topped with creamy lemon ricotta and additional fresh blueberries make up a full stack of Lemon Ricotta Blueberry Protein Pancakes. So, if you are fond of blueberries in the morning, this might be a great treat for you!
Here are the nutrients that lemon ricotta blueberry protein pancake has to offer you;
- 730 calories
- 92 grams of carbohydrates
- 7 grams of sugar
- 40 grams of protein
- 23 grams of fat
- 7 grams of saturated fats
- 1720 mg of sodium
Note, that the composition of the pancakes is the same as that of others including whey protein, whole grain oats, barley, flax, chia, and rye. Once again, these values are for the pancakes only and may vary with your chosen combo!
Strawberry Banana Protein Pancakes
Made with whey protein, whole grain oats, barley, flax, chia, and rye, a full stack of strawberry banana protein pancakes comprises four pancakes with an inner filled with banana slices and a topping of more slices along with glazed strawberries.
The nutrient profile of this flavor is as follows;
- 740 calories
- 109 grams of carbs
- 44 grams of sugar
- 38 grams of protein
- 18 grams of fat
- 3.5 grams of saturated fat
- 1620 milligrams of sodium
Is it healthy to consume these protein pancakes?
These pancakes are healthy to consume provided that you are not allergic to any of the composite materials mentioned above. We have highlighted all the ingredients and you must not fear any hidden ones.
These pancakes offer a boost of nutrients and are enough to keep you satisfied throughout the day. However, you must be seeing that each flavor has a significant amount of calories, fats, sodium, and carbs in it. So, if you are on a calorie-restricted diet or if you are trying to cut on sodium and fat intake, be very moderate in your consumption!
What combos go well with IHOP’s protein pancakes?
Well, you cannot eat only the pancakes for your breakfast, right? We’ll tell you what to combine them with to make a healthy morning meal. Let’s have a look at some of the delicious combos offered by IHOP.
- Ultimate Bacon and Sausage Combo: This perfect combo includes 3 strips of hickory-smoked bacon, 3 pork sausage links, 2 eggs, and golden hash browns.
- Bacon and Eggs Combo: This combo has 4 strips ofhickory-smoked bacon along with 2 eggs and golden hash browns.
- Sausage and Eggs Combo: It includes 4 pork sausage links, 2 eggs, and golden hash browns.
- Ham and Eggs Combo: It includes a grilled ham slice, 2 eggs, and golden hash browns.
- Regular Combo: It includes 2 strips of hickory-smoked bacon or 2 pork sausage links along with 2 eggs and golden hash browns.
Now it is up to you to choose which flavor you want and the combo to go with it.
If you are thinking that IHOP will be offering these premium quality breakfasts at high prices, let’s break that bubble too!
The average price for their pancakes is $11. However, the price of the whole meal depends on your complete order including the combos and beverages.
So, now when you go out on a family trip and are looking for a perfect breakfast stop, IHOP might be the healthiest option to go for!