7 Low-Calorie Pancake Mixes


If you are looking for some of the healthiest and best low-calorie pancake mixes, you might be able to find them at your local grocery store.

Many types of pancakes are loaded with carbs and sugar.

I’ve tried to dissect the ones that are best for you and your waistline.

In no particular order, we’ve gathered some of the healthiest pancake mix options on the market with the lowest calories and best taste possible.

Check out this list of some of your favorite low-calorie pancake mixes.

Low-Calorie Pancake Mixes

WonderSlim Protein Pancake Mix

Our first choice is the WonderSlim Protein Pancake Mix that comes in blueberry, chocolate chip, original buttermilk flavors. We like this option because along with having one of the lowest calories among the others, it’s one of the most delicious options to choose from. Having multiple varieties of this product ensure that losing weight never gets dull. This one has some of the lowest number of calories on the list.

Newa Nutrition Pancake Mix

Another healthy option that may appeal more to diabetics is the Newa Nutrition Pancake Mix, which contains little to no sugar and only requires water! This quick recipe comes in chocolate and vanilla and each serving contains a powerful punch of twenty-two grams of protein per serving! Grab this one and you will be satisfied with your choice.

Birch Benders Plant Protein Pancake & Waffle

Our next choice for the best low-calorie pancake mix is the Birch Benders Plant Protein Pancake & Waffle Mix, the most suitable on the list for those who classify as Vegan. Most people have no idea they are eating a plant-based product because of how yummy it is! Not only does it contain 10 grams of protein per serving, but it is also made with whole grains. 

Kodiak Cakes Low Carb Pancake and Waffle Mix

One of the most famous options on the market for low-calorie pancake mixes is the Kodiak Cakes Low Carb Pancake and Waffle Mix. This company is well-known for their line of high-quality pancake, waffles, oatmeal, and flapjack mixes that packs in a tons of healthy protein per serving. 

The Orgain Protein Pancake and Waffle Mix

The Orgain Protein Pancake and Waffle Mix is another type of pancake mix that contains a large amount of protein. For 10g, just add water, and for 13g, use milk instead. If you want to consume 15g, use eggs instead of water and milk! We love the versatility of this option. 

PROTIFIT High Protein VLC Keto Pancake Mix

For those on the keto diet, consider the PROTIFIT High Protein VLC Keto Pancake Mix, which contains 8g of protein. Customers love PROTIFIT because of their pledge to produce the best tasting, nutritious breakfast food on the market. 


BariWise Protein Pancake & Waffle Mix

Finally, the BariWise Protein Pancake & Waffle Mix is known for being ‘Golden and Delicious’. This option has the lowest number of calories per serving, which makes it one of the healthiest choices on this list.

Final Thoughts

The best pancake mixes don’t always have to be full of sugar, carbs and calories. Find the ones that satisfy both your tastebuds and your waistline. Healthy pancakes don’t have to taste bland and flavorless. You just need to sift through the options and find the best one to suites your needs.

Nutrition Information:

caloriessodiumfatproteinsugarcarbs
1.WonderSlim Protein Pancake Mix120 per serving270mg1 gram12 grams1 gram19 grams
2. PANCAKE Mix by Newa Nutrition | Baking Mix, 12 Oz 140 per servings 02 grams22 grams020 grams
3.Birch Benders Plant Protein Pancake & Waffle Mix, 14 OZ180 per servings470mg1 gram10 grams5 grams32 grams
4. Kodiak Cakes Low Carb Protein Pancake and Waffle Mix240 per servings370mg14gramsUp to o18 grams2 grams15 grams
5. Orgain Protein Pancake & Waffle Mix, 50 Superfoods – 15 Oz170 -230 per servings390mg-460mg1.5-4.5 grams10-15 grams4grams28 grams
​​6.PROTIFIT – High Protein VLC Keto Pancake Mix180 per servings260mg14 grams8 grams2 grams5 grams
7.BariWise Protein Pancake & Waffle Mix, Golden Delicious90-110 per servings190mg1 gram15 grams1 gram5 grams

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