Eating a healthy, high protein breakfast doesn’t only have to include eggs and bacon but can include pancakes as well.
There are dozens of different pancake mixes on the market, but only a certain number of them are low-calorie, low-sugar, and high in protein.
Breakfast is one of the most important meals of the day so make sure you are starting your day off with the best foods items that you can put into your body.
The next time you go to the supermarket or jump on Amazon, make sure you grab one of the following high-protein pancake mixes to fuel your day.
High Protein Pancake Mixes
Bob’s Red Mill Protein Pancake & Waffle Mix
One of the healthiest options when it comes to pancake mixes is Bob’s Red Mill protein pancake and waffle mix. It includes well-grounded wheat pastry flour, whey and pea proteins, and delicious sweet cream buttermilk!
Bob’s protein pancakes are a perfect low-calorie and high-protein option to consume for the breakfast and fuel your body for the day! All these ingredients might result in a thick batter but the pancakes you’ll make will be much lighter than expected. They are absolutely not grainy and full of flavor!
With a hearty amount of proteins included, the product has the following other nutrients to offer!
|Amount per serving||170 kcal||1.5g||15g||24g||4g|
Kodiak Buttermilk Power Cakes Flapjack and Waffle Mix
The Kodiak buttermilk flapjack and waffle mix are made with a perfect blend of the healthiest ingredients like whole grain wheat flour, wheat protein isolate, oat flour, whey, and milk protein concentrate. All you need is some pure water to whip up this super mix and you’ll be consuming a whopping 14g of proteins! If you want to add to the protein content of the product, you can use milk instead of water and whisk the mixture into an egg!
All of the ingredients are digestion-supporting and help you in building muscles. To enhance the taste and nutrient content you can include berries or chia seeds for mixing in. A nut butter topping is also worth it if you want to consume some healthy fats!
This is what the nutrient chart of the product has to say!
|Amount per serving||190 kcal||2g||14g||30g||3g||mg|
Purely Elizabeth Grain-Free Protein + Collagen Pancake & Waffle Mix
With one of the most unique recipes among pancake mixes, Purely Elizabeth pancake mix includes almond and coconut flours along with flour made of tiger nuts. It is a tiny root vegetable having a sweet and nutty flavor. The protein content comprises grass-fed collagen combined with chia seeds and flax seeds.
Boating 11g of proteins per serving, this low-sugar pancake mix can best be served with organic maple syrup. It is vegan-friendly and has no gluten or GMOs included.
|Amount per serving||300 kcal||18g||11g||26g||2g||520mg|
Birch Benders Protein Pancake and Waffle Mix
If you feel like refueling your body after an extensive workout in the morning, birch benders protein pancake mix is the perfect option! This low-calorie mix is made up of wheat flour, concentrated whey protein, cane sugar, and vital wheat gluten. This incredibly filling mixture is enough to make satisfy your hunger for like two to three hours.
The nutrient chart below shows the concentration of various nutrients included in the Birch Benders pancake mix.
|Amount per serving||130 kcal||1.5g||10g||18g||4g||190 mg|
To increase the content, you can consume fresh fruits, nuts, and seeds with it. If you are someone who doesn’t follow any specific diet and likes to consume simple nutritious ingredients, this pancake mix is perfect for you!
Arrowhead Mills Organic Buckwheat Pancake & Waffle Mix
Arrowhead mills pancake mix is an organic mixture of the five simplest ingredients including whole grain wheat flour, soy milk, buckwheat flour, baking powder, and sea salt. This tasty breakfast option helps you snag 7 grams of protein. For a sweet touch, you can consume it with some honey, cookies, or brown sugar along with fresh berries and roasted nuts.
|Amount per serving||160 kcal||1g||7g||31g||1g||290mg|
Having one of the richest flavors and a terrific texture, Bob’s Red Mill Homestyle Pancake and Waffle mix has made it to our list for the second. It blends at the ease of just adding water and is usually made of flour, eggs, butter, and buttermilk.
With a such good amount of butter in it, why won’t it have a perfect texture?
The other nutrients included are as follow;
|Amount per serving||130kcal||1.5g||5g||24g||6g||330mg|
Simple Mills Almond Flour Pumpkin Pancake & Waffle Mix
If you are not fond of whole grains, simple mills offer you a healthy nutritious alternative made with almond flour! It is simple mills almond flour pumpkin pancake and waffle mix. It might be a little low on proteins comparatively but offers you lower calories and healthiest fats as well.
The product usually includes almond flour, arrowroot, and coconut flour. Also, it is flavored with warming spices like cloves, nutmeg, and cinnamon. And is absolutely free of gluten, corn, and grains!
Here is the nutrition chart for this blissful treat!
|Amount per serving||160 kcal||7g||4g||23g||5g||240 mg|
What do you look for when buying a pancake mix? If it is the added sugar content, you should be buying swerve pancake and waffle mix. It includes swerve and not sugar along with almond and coconut flour. Thus, it has 0g of added sugar and 11g of net carbohydrates only!
Here are the other nutrients included in this pancake mix.
|Amount per serving||120 kcal||7g||3g||17g||1g||180mg|
For people with certain dietary restrictions and those preferring to consume zero fat, Glutino Fluffy Pancake Mix is the best option to consume. It might be relatively low on proteins but has literally zero fats and offers the lowest calories.
It is free from gluten, soy, or any allergens. Also, the pancake mix comes with no added colors, preservatives, etc.
|Amount per serving||120kcal||0g||2g||28g||4g||340mg|
Summary: High Protein Pancake Mixes
Pancakes are some of the most delicious breakfast foods you can find. Just make sure you opt for the best and healthiest mixes that will not only leave your taste buds satisfied but your body feeling good afterwards. Use toppings like natural butter, honey, fruit preservatives, and natural maple syrup. Make sure to incorporate Bob’s Red Mill Homestyle Pancake & Waffle Mix and Glutino Fluffy Pancake Mix into your breakfast regimen.