If you are a Taco Bell super-fan like me, you need to try the chicken chipotle melt as soon as possible. It’s one of the best and most delicious food items on their menu. This tasty treat is also on their value menu so it’s not an expensive endeavor to try some of these melts. It’s so good and so simple that I get one on almost every trip to Taco Bell that I take.
Just remember to limit yourself on the number of food items you consume at one sitting in order to keep your body and waistline happy. Taco Bell is certainly delicious but if overdone, can be no fun a couple of hours later.
Chicken Chipotle Melt Ingredients
The Chicken Chipotle melt is found on the value menu at Taco Bell. It’s packed full of grilled chicken, chipotle sauce and melted shredded cheddar cheese. This is wrapped up in a warm flour tortilla for the benefit your body and soul. It’s a simple yet delicious, and inexpensive food item on their extensive menu. Don’t forget to add popular upgrades or add-ons like guacamole, jalapenos, sour cream, beans, onions, beans, lettuce, beef, rice, steak, tomatoes, or their multitude of sauces.
How many calories does the Chicken Chipotle Melt have?
The Chicken Chipotle Melt at Taco Bell has 190 calories per serving. If you limit yourself to 2 or 3 of these per meal, your calorie count stays down a fair amount, and under 600 calories for your meal. Try to limit the other things that you consume with this meal and drink water or unsweet iced tea to wash it down. Add a little bit of mild or fire sauce to your melt and your tastebuds will be swimming while keeping your calorie count at bay.
Chicken Chipotle Melt Protein Content
What’s nice about the Chicken Chipotle Melt from Taco Bell is the high amount of protein content for a single serving. Every Chicken Chipotle Melt provides your body with 12 grams of protein. It’s a solid food to consume after a workout or when you need something to help your body recover. The protein in this food will help you build lean muscle and give your body energy to carry on through the day.
Chicken Chipotle Melt Nutrition Facts
With everything, you should know exactly what you are putting into your body. You should always look over the calories, fat, sodium, sugar, carbs, and protein in whatever you are putting into your body. Make the smart choice and try to keep you calorie, sugar, and sodium content down and your protein up.
Here are the nutrition facts for a Chicken Chipotle Melt at Taco Bell:
| Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Dietary Fiber (g) | Sugar (g) | Protein (g) |
| 190 | 9 | 3 | 0 | 35 | 530 | 16 | 1 | <1 | 12 |
Final Thoughts
The Chicken Chipotle Melt from Taco Bell is the perfect food to keep your body moving forward and your taste buds happy. Eat these in moderation but know that when you do, you will be eating a low-calorie, high protein food from a tasty food establishment. It’s one of my favorite foods and it may quickly become yours as well.
