7 High Protein Foods at Taco Bell

Taco Bell has some of the best high protein foods you can find for an affordable price.

If you are trying to lose some weight, gain muscle mass, or are cutting down on your calorie intake, Taco Bell could be an excellent choice for breakfast, dinner, or lunch.

Taco Bell also has a plethora of good vegetarian, low-calorie, and high-protein food options.

Their quickly made food items, being rich in protein, can satisfy your cravings without letting you gain excessive weight.

We’ve specifically chosen the items that have the highest protein content content along with minimum calories, carbs, and sugars.

Let’s have a look at each one of them and then you decide what you want on your plate.

High Protein Foods at Taco Bell


Coming in at a whopping 27 grams of protein, the food item with the highest amount of protein at Taco Bell is the Quesadilla. The quesadilla is made of chicken, beef, and steak blended with shredded cheese, and creamy jalapeno sauce. It is all wrapped in an extra-large tortilla wrap which is thoroughly gilled. The nutrients enclosed in this delicious wrap are as follows:

Nutrients  Calories  Fats Protein Sodium Carbohydrates Fiber
Amount per serving510 kcal26 g27 g1250 mg38 gg


Another high protein food at Taco Bell is the Quesalupa. The Quesalupa by Taco Bell is a chewy shell filled with a lot of cheese along with seasoned beef, sour cream, lettuce, and tomatoes. It has been one of the best sellers by the company and has wowed many cheese lovers across the country. This delicious food also comes with 25 grams of protein. Here are the nutrients included in each serving of Quesalupa.

Nutrients  Calories  Fats Protein Sodium Carbohydrates Fiber
Amount per serving610 kcal36 g25 g1000 mg46 gg


Next on this list of the highest protein foods at Taco Bell is the Quesarito. The Quesarito is a delicious hybrid of two of Taco Bell’s best-selling items i.e. cheese quesadilla and beef burrito. It is one of the specialties that has gathered Taco Bell a significant number of consumers. This 22 grams of protein cheese quesadilla rolled like a burrito is filled with shredded and whole cheese, cheese sauce, beef, rice, and the delicious chipotle sauce. This mouth-watering cheese volcano has the following nutrients included in it.

Nutrients  Calories  Fats Protein Sodium Carbohydrates Fiber
Amount per serving650 kcal33 g22 g1390 mg67 g6 g

Cheesy Gordita Crunch

If you find yourself at Taco Bell after a long workout, you might consider the high protein Cheesey Gordita Crunch. This is a signature item on Taco Bell’s menu consisting of a crunchy taco which is wrapped in a flatbread loaded with nothing but a lot of cheese. The inner of the wrap is much similar to that of other items e.g. it has seasoned beef, shredded cheese, lettuce, etc. What makes it different from others is the spicy ranch sauce used within. It imparts a characteristic spicy flavor to the item making it one of the most demanded viewer’s choices. A single Cheesy Gordita Crunch comes with 20 grams of protein and can provide you with the following nutrients:

Nutrients  Calories  Fats Protein Sodium Carbohydrates Fiber
Amount per serving500 kcal28 g20 g850 mg41 g5 g

Power Menu bowls

Another one of the most popular items at Taco Bell is their Power Menu Bowls. They contain either chicken or steak marinated with sour cream, shredded cheese, seasoned rice, black beans, ranch sauce, lettuce, tomatoes, guacamole, etc. One chicken power menu bowl contains;

Nutrients  Calories  Fats Protein Sodium Carbohydrates Fiber
Amount per serving470 kcal19 g26 g1200 mg50 g7 g

Grande Toasted Breakfast Burrito

 If you are looking forward to a filling and cheesy breakfast, the Grande toasted breakfast burrito by Taco Bell is what you must try! A sausage or steak can be best accompanied by a burrito containing shredded cheese, eggs, tomatoes, and potatoes. One Grande toasted breakfast burrito with sausage comes with 22 grams of protein and can supply you with the following nutrients.

Nutrients  Calories  Fats Protein Sodium Carbohydrates Fiber
Amount per serving560 kcal31 g22 g1150 mg49 g4 g

Breakfast Crunch wrap

 Another healthy, high protein option for a filling and delicious breakfast is the breakfast crunch wrap by Taco Bell. It has hash browns, bacon, eggs, cheese, and creamy jalapeno sauce wrapped in a grilled tortilla wrap. It comes with 21 grams of protein and is a perfect way to start your day. One crunch wrap contains the following;

Nutrients  Calories  Fats Protein Sodium Carbohydrates Fiber
Amount per serving670 kcal41 g21 g1270 mg50 g4 g

Final verdict

Proteins are a healthy nutrient to consume. They add to your lean mass and help with adequate growth and development. Foods rich in proteins are often recommended by health experts. Their recommendations are usually backed by the following benefits of a high-protein diet;

  1. Reduced appetite and levels of hunger
  2. Healthy development of bones
  3. Reduced untimely cravings and greater satisfaction
  4. Increased muscle mass and strength
  5. Lowered blood pressure
  6. Helps with weight loss
  7. Protection to organs like the liver and kidneys   

If you don’t want to rely on those boring options for acquiring proteins like boiled vegetables, chicken, etc., Taco Bell brings you some interesting and delicious options for consuming proteins and availing all the benefits enlisted above. So, the next time you feel hungry, get your favorite food from Taco Bell and enjoy its heavenly taste enriched with the benefits of proteins. Remember that excessive consumption of the items mentioned above might cause a gain in weight as they have calories and fats in them as well. Thus, moderate consumption is always a better way out!    

In summary, the 7 best high-protein Taco Bell foods include:

  • Quesadilla
  • Quesalupa
  • Quesarito
  • Cheesy Gordita Crunch
  • Power Menu Bowl
  • Grande Toasted Breakfast Burrito
  • Breakfast Crunch Wrap

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