8 Low Calorie Dipping Sauces and Dressings at Chick-fil-A

If you love adding dipping sauces and dressings to your chicken sandwiches, salads, and waffle fries, Chick-fil-A has several low-calorie options for you to choose from.

You can either choose a Chick-fil-A sauce that will net you 140 calories per packet, or you can opt for the healthier, low-calorie option like the Zesty Buffalo Sauce or the Sweet and Spicy Sriracha Sauce.

The lowest calorie dipping sauces and dressings at Chick-fil-A include their barbeque sauce, honey mustard sauce, honey roasted BBQ sauce, zesty buffalo sauce, sweet and spicy Sriracha sauce, fat free honey mustard dressing, light balsamic vinaigrette dressing, and light Italian dressing.

Although many of these sauce options only have a few calories, it can become easy to get carried away and use multiple packets in a single session.

You need to restrain yourself from doing this and only utilize 1 to 2 sauces or dressings per sitting.

If you decide that you need to use 5 packets of Chick-fil-A sauce, you could end up adding 700 calories to your meal.

As delicious as some of the sauces are, they shouldn’t count for half of your calorie count.

Keep it simple and choose 1 or 2 to keep your calorie count low and your waistline happy.

Next time you stop at Chick-fil-A, try one of these 8 low-calorie dipping sauces and dressings.

Low Calorie Dipping Sauces and Dressings at Chick-fil-A

1. Barbeque Sauce

The first low-calorie dipping sauce option from Chick-fil-A is their BBQ sauce.

This sauce is seasoned with spices, onion and garlic for a bold and fantastic flavor.

It will go best with their chicken nuggets.

A single barbeque sauce packet will net you 45 calories.

2. Honey Mustard Sauce

The next low-calorie sauce option you can get from Chick-fil-A is the popular honey mustard sauce.

This sauce is great for dipping with their waffle fries or even putting on their deluxe chicken sandwich.

This dipping sauce is going to run you 50 calories per packet.

3. Honey Roasted BBQ Sauce

Next on the list is their honey roasted barbecue sauce.

This will give you chicken nuggets a zesty twist to the traditional barbecue sauce.

It’s also a great dipping sauce option because it only nets you 60 calories for the meal.

If a man does not have the sauce, then he is lost. But the same man can be lost in the sauce.

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4. Zesty Buffalo Sauce

One great dipping sauce that goes well with the Chick-fil-A sauce is the zesty buffalo sauce.

This sauce packs a punch so use it sparingly.

Grab this sauce for only a packet.

5. Sweet and Spicy Sriracha Sauce

If you like a sauce with a little more kick, this might be the one for you.

Give your chicken sandwich a spicy twist with this tangy sauce made with chili peppers.

The sauce packet will only add 45 calories to your meal.

6. Fat Free Honey Mustard Dressing

If you would rather go the salad direction at Chick-fil-A, the fat free honey mustard dressing might be the best way to go.

You don’t only need this dressing because it’s low in fat but because it tastes great and will only net you 90 calories for the meal.

It’s sweet, tangy, and will add a zesty bite to any salad.

7. Light Balsamic Vinaigrette Dressing

Next on this list of low-calorie dressings at Chick-fil-A is the light balsamic vinaigrette dressing.

It’s a rich tasting dressing option featuring high quality ingredients like dark balsamic vinegar and various spices.

Put this on your next salad for only 80 extra calories.

8. Light Italian Dressing

The last low-calorie dressing option at Chick-fil-A is the light Italian dressing.

This popular dressing option packs a bold flavor and is a compliment to any salad.

This is the lowest calorie salad dressing option at Chick-fil-A coming in at only 25 calories per pack.

Summary: Low Calorie Dipping Sauces and Dressings at Chick-fil-A

A sauce can end up being a sandwiches best friend, and for good reason. Sauces and dressings add a tangy zip that can bring the best out of a sandwich or salad. Just make sure you either select sauces and dressings that are already low in calories, or just keep your portioning of these add-ons as minimal as possible. You have the choice to pick the 25-calorie light Italian dressing, or you can choose the high calorie avocado lime ranch dressing for 310 calories. The choice is yours but if you’re going to make health a significant part of your diet, you need to make healthy and low-calorie food, drink, sauce, and dressing options to make sure you stay on the straight and narrow.

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