9 Low Calorie Foods at McDonalds

If you are looking for a tasty low-calorie lunch or dinner, you might make a trip to your local McDonald’s.

Some of the healthiest fast-food items might be hard to find on their extensive menu, but if you look hard enough, you should be able to find some food options that are 260 calories or less.

Combine that with McDonald’s low-calorie drink options and you will increase the chances of a successful fast-food run.

The foods with the lowest number of calories on the McDonald’s food menu include their hamburger, grilled snack wraps, small fries, 4-piece McNuggets, Premium salads, English Muffins, and their Fruit ‘n Yogurt Parfait. These foods range anywhere from 140 calories to 260 calories.

Choosing only 2 of these items could only cost 500 calories or less for your lunch or dinner.

Just make sure to pick a drink like water, unsweet iced tea, or coffee to keep your calorie count down and your waistline happy.

Without further ado, let’s dig a little bit deeper into this list of low-calorie foods from McDonald’s.

Low Calorie Foods at McDonalds

1. Hamburger

The first low-calorie food on McDonald’s menu is their standard hamburger.

This food is classic and a staple for anyone who’s ever enjoyed a McDonald’s meal.

It’s only 250 calories and will go good with just about everything else on their menu.

2. Grilled Chipotle BBQ Snack Wrap

Next on the list of low-calorie foods on the McDonald’s menu is their grilled Chipotle BBQ snack wrap.

This tasty delight is something people often look over.

They instead go for the standard Big Mac or Quarter Pounder with Cheese.

Although those may taste better, it might make more sense to get the 260-calorie snack wrap to satisfy your hunger.

3. Grilled Honey Mustard Snack Wrap

Next on this list is their grilled Honey Mustard Snack Wrap.

This simple and delicious option will also only cost you 260 calories on the day.

Grab this and an unsweet iced tea for a low-calorie afternoon snack.

4. Small French Fries

Another low-calorie food on McDonald’s menu is their small French Fry.

This food can be eaten any time of day and will only cost you 230 calories.

Eat this with burgers, by itself, or even with ice cream.

5. 4-Piece McNuggets

Next is the 4-Piece McNuggets.

This Mcdonald’s staple is a delicious classic.

Try this 190-calorie food with ketchup or bbq sauce to make it that much more satisfying.

6. Premium Southwest Salad

If you are really trying to be healthy, grab a Premium Southwest Salad.

This 140-calorie food is the perfect thing to eat for lunch or dinner.

Keep the dressing light and choose something like a 60-calorie Newman’s Own Low Fat Family Recipe Italian Dressing.

7. Premium Caesar Salad with Grilled Chicken

Another good low-calorie salad option from McDonald’s is their Premium Caesar Salad with Grilled Chicken.

Substitute this instead of settling for their #1 on their menu.

This will only net you 220 calories on the day.

8. English Muffin

If you need to grab a little big of breakfast, just choose a 160 calorie English Muffin.

Choose this over the Sausage Biscuit with Egg that could cost you 570 calories.

Skip the high sugar, high calorie juice and pick a coffee or water to go with it.

9. Fruit ‘n Yogurt Parfait

Last on this list of low-calorie food options from McDonald’s is their Fruit ‘n Yogurt Parfait.

It’s a quick and delicious breakfast or snack item that will only net you 160 calories.

Definitely choose this over their 1150 calorie Big Breakfast with Hotcakes and a large size biscuit.

Summary: Low Calorie Foods at McDonalds

If you need something quick, easy, and delicious, it might be beneficial for you to make a quick stop at your local McDonald’s. They have a variety of low-calorie food options that will suite your tastebuds. Just remember to skip the Big Mac, Quarter Pounder, and large fries and go for something like a Premium Southwest Salad, English muffin, or your basic McDonald’s hamburger. These are going to be your healthiest, low-calorie options on the menu.

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