If you are looking for some of the foods with the highest amount of protein, look no further than your local Arby’s.
Arby’s has one of the best selections of some of the highest protein foods on the market.
A list of high protein sandwiches and foods at Arby’s includes their Classic Roast Beef, Classic French Dip & Swiss Au Jus, Half Pound Beef n’ Cheddar, Roast Turkey, Ranch and Bacon Sandwich, Buttermilk Chicken Cordon Bleu , Chicken Tenders, Roast Turkey and Swiss Sandwich, Corned Beef Reuben.
These foods are going to be great post workout, if you are trying to put on muscle mass and build a strong, healthy body.
Make the smart choice and go for the these high protein sandwiches and foods at Arby’s.
High Protein Sandwiches and Foods at Arby’s
1. Classic French Dip & Swiss Au Jus
The sandwich with the highest amount of protein at Arby’s is their Classic French Dip & Swiss/Au Jus. This delicious sandwich is made with fresh roast beef and swiss on a sub roll. Dip this in some French au jus sauce to make this meal one of your best for the day. The freshness of the ingredients makes this sandwich a great choice after your workout. Eat this for lunch and net yourself 55 grams of protein.
2. Half Pound Beef n’ Cheddar
Another high protein sandwich option on the Arby’s menu is the Half Pound Beef n’ Cheddar sandwich. This sandwich features thinly sliced roast beef on a whole wheat bun and is topped with a generous portion of cheddar cheese sauce. You can get a side of crunchy onion rings, which make a delicious accompaniment to the sandwich. Eat this sandwich for an additional 49 grams of protein.
3. Classic Roast Beef
If you are looking for one of best high protein food items on the Arby’s menu, the Classic Roast Beef is a great choice. The sandwich is made with thinly sliced roast beef and is served on a whole wheat bun. The sandwich tastes great with Arby’s Sauce or for an extra kick, try the zesty Horsey Sauce. It’s another great food option at 48 grams of protein per sandwich.
4. Roast Turkey, Ranch and Bacon Sandwich
Another high protein food at Arby’s is their Roast Turkey, Ranch and Bacon Sandwich. This sandwich is as delicious as it sounds. It’s big, delicious and packed full of 45 grams of protein per sandwich. Grab this for lunch or dinner and you won’t be disappointed.
5. Chicken Tenders
If you want one of the highest protein options at Arby’s try their 5-piece Chicken Tenders. Crispy, juicy, and delicious, Arby’s chicken tenders are a fan favorite. These chicken strips are marinated in a buttermilk mixture and then fried to perfection and served with your choice of dipping sauce. You will have options like tangy barbeque, buffalo, honey mustard, ranch, or Arby’s sauce. Grab these for lunch and you won’t be disappointed. This is another food that will only cost you 39 grams of protein.
6. Roast Turkey and Swiss Sandwich
The next high protein food option at Arby’s is their Roast Turkey and Swiss Sandwich. Crispy, juicy, and delicious, Arby’s Roast Turkey and Swiss Sandwich is a fan favorite. For this sandwich, you will have options like tangy barbeque, buffalo, honey mustard, ranch, or Arby’s sauce. Grab this for lunch and you won’t be disappointed. This is another food that will net you 38 grams of protein.
7. Buttermilk Chicken Cordon Bleu
Next on this list of high protein sandwiches and foods at Arby’s is The Buttermilk Chicken Cordon Bleu. This sandwich is the perfect blend of juicy and crispy. The chicken is marinated in a buttermilk mixture, which gives it its juicy flavor. It is made with a crispy chicken breast fillet topped with thinly sliced ham, Swiss cheese and mayo. It’s served on a toasted Star Top bun. It’s going to have a high protein count at 37 grams.
8. Corned Beef Reuben
The last high protein option at Arby’s is the Corned Beef Reuben. This sandwich features marbled rye bread filled with freshly sliced corned beef, melty Swiss Cheese, tangy sauerkraut and creamy Thousand Island dressing. This is a Reuben sandwich inspired by the New York standard. If you are looking for a great sandwich for lunch, this would be a great option. Grab this sandwich and net yourself 37 grams of protein on the day.
Summary: High Protein Sandwiches and Foods at Arby’s
Arby’s has a large variety of high protein sandwich and food options on their menu. If want something that’s healthy and delicious, than you need to sift through their extensive menu and make the right selection. Minimize the damage and skip the combo meals. Get individual foods and stick to salads and turkey for the optimal choice. Arby’s is a fantastic restaurant, but you don’t have to regret your visit with a poor food choice. Get something that’s not only healthy but high in protein, great for building muscle and as a post workout meal.
In conclusion, a list of the sandwiches with the highest amount of protein at Arby’s includes:
- Classic Roast Beef
- Classic French Dip & Swiss Au Jus
- Half Pound Beef n’ Cheddar
- Roast Turkey
- Ranch and Bacon Sandwich
- Buttermilk Chicken Cordon Bleu
- Chicken Tenders
- Roast Turkey and Swiss Sandwich
- Corned Beef Reuben