7 High Protein Bowls at Chipotle


If you are looking for some of the best high protein bowls in town, Chipotle might have exactly what you are looking for.

Chipotle has some of the best bowl combinations that include several protein packed bowls for muscle gain, bulking, cutting, weight loss, and calorie reduction.

They feature meats and plant-based proteins such as carnitas, chicken, barbacoa, pollo asado, steak, and sofritas.

Their bowls contain a variety of vegetables, salsas, cheese, rice, beans, sour cream and guac.

Next time you find yourself at a Chipotle, try one of their many high protein bowls on the menu.

High Protein Bowls at Chipotle

1. High Protein Bowl

The bowl from Chipotle that has the most protein is their High Protein Bowl. The high protein bowl is the best Chipotle bowl for muscle gain. It’s made with white rice, chicken, steak, black beans, tomatillo-red chili salsa, cheese, and shredded Romaine lettuce. It’s the perfect meal to get post workout to help replenish your muscles and help them recover quickly. This one is going to give you a whopping 71 grams of protein.

2. Whole30 Salad Bowl

The next high protein bowl on the Chipotle menu is their Whole30 Salad bowl. This bowl is made with a supergreens lettuce blend, fajita veggies, fresh tomato salsa, guacamole, and your choice of carnitas or chicken. It’s got 26 grams of protein and is the perfect lunch replacement to keep your energy high,  your waist trim, and is the perfect thing for bulking.

3. Keto Salad Bowl

Another high protein bowl for bulking at Chipotle is their Keto Salad Bowl. This one is very similar to the Whole30 Salad Bowl except that it comes with cheese and without the fajita veggies. It’s recommended you get this one with either chicken or steak. If you get it with steak, you may want to get the Tomatillo-Red Chili Salsa to go with it. The one with chicken will give you 40 grams of protein, whereas the one with steak will give you 29 grams of protein.

Chipotle started in an abandoned ice cream store

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4. Paleo Salad Bowl

Next on this list of some of the best high protein bowls at Chipotle is their Paleo Salad Bowl. It’s recommended you get this 460-calorie bowl with chicken. It also contains a supergreens lettuce blend, fajita veggies, tomatillo green chili salsa and guacamole. This is going to be a much better and healthier option than McDonald’s or Taco Bell and it will provide your body with 35 grams of protein. The Paleo Salad Bowl is also great for cutting as it only has 450 calories per bowl.

5. Vegan Bowl

One of the most popular low-calorie, high protein bowls for muscle gain at Chipotle is their Vegan Bowl. It’s made with brown rice, black beans, fresh tomato salsa, roasted chili corn salsa, shredded romaine lettuce, and sofritas. Sofritas are an organic, shredded tofu braised in chipotle chilies, roasted poblanos and a blend of spices. Grab this to make your tastebuds sing. This one will add 23 grams of protein to your day.

6. Vegetarian Bowl

The next high protein bowl at Chipotle is their Vegetarian Bowl. It’s made with a supergreens lettuce blend, brown rice, black beans, fajita veggies, fresh tomato salsa, and guacamole. If you’re not a fan of meat, this is the perfect bowl for you. Grab this in place of any unhealthy lunch item. This one is going to have the lowest amount of protein at 15 grams of protein per bowl.

7. Build Your Own Bowl

The last and possibly Highest Protein bowl at Chipotle could be the one you build yourself. Choose your meat such as carnitas, chicken, barbacoa, pollo asado, steak, and sofritas. Pile on the vegetables, salsas, cheese, rice, beans, sour cream and guac for that perfect blend of flavor and heat. Using these basic ingredients will allow you to eat a healthy and low-calorie meal any time of day.  By building your own, you can maximize your protein intake and make a bowl with 150 grams of protein or higher.

Summary: Best High Protein Bowls at Chipotle

Chipotle has an abundance of different bowl combinations that will keep you satisfied several hours after your meal. These are some of the healthiest, protein dense, calorie shredding food items around. As long as you keep the vegetables, beans, and lean meats as the main ingredients, a bowl from Chipotle will be well worth your while. If you are not into tacos, burritos, quesadillas, or salads, a bowl might be the best way to go. Grab a high protein bowl to help you cut, bulk, lose weight, and gain muscle.

In summary, the best high protein bowls at Chipotle include:

  • High Protein Bowl
  • Whole30 Salad Bowl
  • Keto Salad Bowl
  • Paleo Salad Bowl
  • Vegan Bowl
  • Vegetarian Bowl
  • Build Your Own Bowl

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