There are many exercises you can superset with your calf raises.
Each of these exercises will create a challenging workout for your legs and calf muscles.
Some of the best exercises to superset with calf raises include lunge jumps, high knees, and sled pulls. These exercises will work your quads, glutes, hamstrings, inner thighs, and of course the calf muscles. Mixing these exercises together with your standard calf raise is going to be the best way to challenge yourself and the strength and power capacity of your calves.
As a superset, you need to give yourself little to no rest between exercises.
This will ensure you adequately work your muscle groups in a short amount of time.
Next time you’re in the gym, try these calf supersets for maximum performance.
Exercises to Superset with Calf Raises
1. Jumping Rope
The first calf superset exercise you should utilize within your workout is jumping rope.
This exercise is a classic for all exercisers and sports enthusiasts.
Try double unders, side to side, and front to back hops for maximum effectiveness.
Add in some jump rope squats and lunges to complete this challenging workout.
2. Quick Skips
Another good exercise to superset with your calf raises is the quick skip.
This exercise can be done in place or over the distance of a court or field.
Use it as a warmup for the other calf exercises in this list.
3. Jump Lunges
The next challenging exercise to pair with the calf superset is the jump lunge.
Jump lunges are great exercises for challenging the muscles of your entire leg.
They also add resistance to the inner thighs and glutes.
4. Squat Jumps
Similar to the lunge jump is the squat jump.
Utilize these together to work your muscles in different ways.
Triple up the calf raise superset with the squat jump and lunge jump combination for a super challenging workout.
Add a weight vest to make this trio even harder.
5. Stair Climbers
The next exercise that is going to really challenge your calf muscles is the stair climber.
Similar to a lunge, this exercise will challenge the overall power capacity of your legs.
Find a stair master or football stadium to make good on this calf superset.
6. High Knees
Another favorite for sports enthusiasts are high knees.
This exercise will work your calves, glutes, quads, hamstrings, and hip flexors.
It also works as a good warmup for other exercises.
An underrated exercise for working your calf muscles is by sprinting.
You can sprint outdoors or standing in place.
The sprint is going to be the ultimate exercise for developing speed and power in the legs and calf muscles.
Sprinting is also the best exercise for burning calories if you can go through several rounds of the intense exercise.
8. Sled Push
Last on my list of exercises to pair with a calf raise is sled push.
This exercise is good for challenging the entire body.
You will not only utilize your calf muscles to push the sled along, but shoulder, back, and leg muscles as well.
Summary: Exercises to Superset with Calf Raises
Calves are a hard muscle to challenge since they are naturally a powerful muscle. By doing the exercises in the list above, you are putting enough added stress to the muscles to make sure they develop strength and power over time. Some of the best exercises are the most basic. Try a calf superset that includes exercises like squat jumps, quick skips and jump rope. Over time you will become faster, quicker, and more explosive. Make sure you use good form for your workouts and give it your all to become the best version of yourself.