If you love pickles and need to eat healthy, a low-sodium pickle might be the perfect snack or topping for what you are looking for.
Pickles are one of the best food enhancers. They can impart your boring lunch with a spicy and savory taste so that you can’t resist asking more and more!
If you are a regular pickle consumer, you must take care of what you are consuming. Sometimes the pickles we consume are high in sodium and to balance the sweet-salt ratio, they’re considerably added with sugars. Both high sugar and sodium may have deleterious effects on your health, especially your heart!
It is always better to consume a pickle that is low in sodium. If you are looking for some healthy, low-sodium options, here are 7 of them. Look through the provided details and choose the one per your ease!
Best Low-Sodium Pickles
Suckerpunch Sweet Spice Bread and Butter Chips Gourmet Pickles
Out of all the pickles on this list, the Suckerpunch Sweet Spice Bread and Butter Chips Gourmet Pickles have the least amount of sodium, just 55 mg per serving. It is a little revised and a lot better version of the classic Bread and Butter pickle from Suckerpunch. The best part is, that it doesn’t hide behind tons of sugar and artificial flavors. It includes a blend of 11 different spices that can enhance the taste of your salami, sandwich, or BBQ fare like never before.
The ingredients of the product are; cucumber, sugar, water, dehydrated onions, spices, and apple cider vinegar. One serving of the product can provide you with the following nutrients.
| Nutrients | Calories | Sodium | Sugar | Carbohydrates |
| Amount per serving | 30 kcal | 55 mg | 5 g | g |
The People’s Pickle
One of the lowest sodium alternatives on the market, The People’s Pickle, has just 15 calories and 70 mg of salt per serving.
The product captures the flavor and mouthwatering charm of New York deli pickles. The People’s Pickle, a chunky, garlicky slice with undertones of coriander and dill that is all-natural and low in salt, carries on our focus on health and wellness.
If you’re looking for serving ideas, the item goes well with hamburgers, Cuban sandwiches, or tuna and egg salads. Cucumbers, vinegar, water, garlic, dill, and coriander are among the healthy components included in it along with calcium chloride i.e. a salt mineral to promote crispness.
This is what the nutrient chart has to say about the product.
| Nutrients | Calories | Sodium | Sugar | Carbohydrates |
| Amount per serving | 15 kcal | 70 mg | 1 g | 3 g |
Vlasic Kosher Dill Pickle Spears
Next on this list of low-sodium pickles are Vlasic Kosher Dill Pickle Spears. The dill spear is the most popular pickle in America, and Vlasic Kosher Dill Spears is the most well-liked brand. The fresh pack of Vlasic Spear is cut lengthwise and looks great on a plate with your favorite sandwich or Mac and cheese. It is tasty, juicy, and crisp. With no artificial colors or flavors, you may still enjoy the same fantastic taste and crunch that you are accustomed to. Turmeric provides the product’s natural color.
The ingredients included are cucumbers, water, distilled vinegar, polysorbate, and turmeric extract.
Each serving of the Vlasic Kosher Dill Pickle Spears has 220 mg of sodium. A 28-gram portion has just one gram of carbs, zero calories, and zero fat.
When attempting to simultaneously reduce your calorie and sodium intake, this product is the ideal choice.
| Nutrients | Calories | Sodium | Sugar | Carbohydrates |
| Amount per serving | 0 kcal | 220 mg | 0 g | g |
Suckerpunch Gourmet Three-Pepper Fire Pickle Spears
Another low-sodium pickle option is the Suckerpunch Gourmet Three-Pepper Fire Pickle Spears. The Suckerpunch Gourmet Three-Pepper Fire Pickle Spears are perfect if you want your pickles spicy. Cucumbers, vinegar, and three different types of peppers—habanero, arbol chili, and jalapeno—are used to make it.
These 3-Pepper Fire Spears are about as spicy as a pickle should be! This spicy, sweet pickle is likely to knock your hat off since it’s loaded with a powerful snap and an even bigger kick! This mouth-watering pickle can compete with any meat, cracker, or cheese and is a fantastic snack straight out of the jar. All hail to the goddess arbol, jalapeno, and habanero pepper-infused brine.
Pop the lid and take a swing to put your nerve to the test!
| Nutrients | Calories | Sodium | Sugar | Carbohydrates |
| Amount per serving | 15 kcal | 125 mg | 2 g | 3 g |
Kroger Kosher Dill Spear Pickles
With 220 mg of sodium per serving, the Kroger Kosher Dill Spear Pickles fall significantly short of the requirements for a low-sodium pickle product. Fortunately, they don’t include high fructose corn syrup, are vegan, or contain any gluten.
The product comes made with;
- Fresh cucumbers
- Water
- Vinegar
- Less than 2% of salt and calcium Chloride
- Natural Dill Flavor
- Gum Arabic
- Turmeric Extract (Color)
- Natural Garlic Flavor.
It can be best paired with cheese hotdogs, sandwiches, and your favorite vegetable salads. Other nutrients are as follow;
| Nutrients | Calories | Sodium | Sugar | Carbohydrates |
| Amount per serving | 0 kcal | 220 mg | 0 g | 1 g |
Ba-Tampte Half-Sour Pickles
The Ba-Tampte Half-Sour Pickles product is excellent for those of you who wish to lose weight and reduce your sodium intake because it has 240 mg of sodium and zero calories per serving.
Cucumbers covered in garlic, salt, and spices make up this product. You can use it on salads, sandwiches, and hamburgers for the best results.
Grade-A Kirby cucumbers and premium spices are just two examples of the high-quality products that Ba-Tampte prides itself on employing. Fresh garlic is used in their original brine half sours and garlic dill pickles, which are 100% naturally fermented.
The product comes with 0 calories and 0 sugar, so it doesn’t disturb your calorie budget at all!
| Nutrients | Calories | Sodium | Sugar | Carbohydrates |
| Amount per serving | 0 kcal | 240 mg | 0 g | 0.5 g |
McClure’s Pickles Spicy Spears
Last on this list of pickles with the least amount of sodium is McClure’s Pickles Spicy Spears. The McClure’s Pickles Spicy Spears has only 5 calories and 270 mg of sodium per serving, which can assist you in consuming less sodium than is advised each day.
Cayenne and Habanero peppers are used as flavors to give it an extra kick for spice aficionados.
This distinctive pickle is unlike any other thanks to its layered, strong flavors and amazing crunch. Make your bloody mary mix using the spicy brine that is left behind, or use it as a marinade for food.
The primary ingredients include; Cucumbers, Vinegar, Water, Salt, Peppers, Garlic, and Dill. You can dice up the spears and use them with your potato or macaroni salad to have the best combination on your plate!
| Nutrients | Calories | Sodium | Sugar | Carbohydrates |
| Amount per serving | 5 kcal | 55 mg | 0g | 1g |
Summary: Best Low-Sodium Pickles
Pickles are some of the tastiest and most unique food items you can find. Whether you want one that’s crunchy, spicy, spears, relish, or toppers for burgers, it’s best if you find the healthiest, low-sodium pickle options at the store. Pickles are a classic food item and should be eaten in moderation. When you do have some, enjoy them to the utmost enjoyment.
In summary, a list of the best, low-sodium pickle options include:
- Suckerpunch Sweet Spice Bread and Butter Chips Gourmet Pickles
- The People’s Pickle
- Vlasic Kosher Dill Pickle Spears
- Suckerpunch Gourmet Three-Pepper Fire Pickle Spears
- Kroger Kosher Dill Spear Pickles
- Ba-Tampte Half-Sour Pickles
- McClure’s Pickles Spicy Spears
