If you love to cook with soy sauce often, it’s best you go for one that’s not only healthy, but low in sodium.
Whether you like to eat shrimp fried rice, dumplings, or orange chicken, a little bit of soy sauce will go a long way.
Soy sauce with low-sodium will be nutritionally better than one with a lot of sodium.
The difference is whether the difference in taste is worth it to you.
The next time you find yourself needing dipping sauce for your sushi, make sure you go with the soy sauce with the lowest amount of sodium per serving.
Check out this curated list below for the best options.
Best Low-Sodium Soy Sauces
Servivita Soy Sauce
The first soy sauce with the least amount of sodium is Servivita Soy Sauce. This zero-calorie soy sauce is one you must try at least once. Not only does this soy sauce have no calories, but it also contains zero sugar, and is very low in sodium. This guilt-free soy sauce might become a pantry staple as the flavor is even more delightful than the nutritional information. Use this soy sauce for any Asian-inspired dish for an elevated experience.
Information per tablespoon
Calories: 0cal Sodium: 175g Sugar: 0g Carbs:<1g
Mrs. Taste Shoyu
Next on this list of the best low-sodium soy sauces is Mrs. Taste Shoyu. Mrs. Taste Shoyu is in close competition with Servivita Soy Sauce and there are a lot of people that say this soy sauce has a better flavor than that of its rival. Mrs. Taste Shoyu is packed with all of the things that you want from a nutritional chart — zero calories, zero sugar, keto, paleo, and low sodium! This soy sauce is perfect for dipping sushi or tempura vegetables into it so you get the full flavor of the sauce without guilt.
Information per tablespoon
Calories: 0cal Sodium: 180mg Sugar: 0g Carbs:0g
Yamasa
Another great option is Yamasa soy sauce. While staying low sodium this Yamasa soy sauce is delightful since it still has a rich, authentic flavor to it. You shouldn’t have to give up taste in the process of making healthier choices. Yamasa is used by chefs everywhere so you know this soy sauce is high quality! Next time you are having dumplings, try using this as your dipping sauce — you won’t be disappointed.
Information per tablespoon
Calories: 10cal Sodium: 490mg Sugar: 0g Carbs: 1g
Kikkoman Less Sodium
Don’t forget to try Kikkoman Less Sodium soy sauce. Kikkoman’s original soy sauce is packed with delicious flavor but the sodium content in it is something to be slightly concerned over. Thankfully, Kikkoman came out with their classic recipe of soy sauce with a healthier, low-sodium alternative. This way you get the classic soy sauce you love to pour on rice, without worrying about the sodium content.
Information per tablespoon
Calories:10cal Sodium: 575mg Sugar:0g Carbs:1g
Best of Thailand Lite
Another soy sauce with some of the lowest amount of sodium is Best of Thailand Lite. This soy sauce is not only delicious but it’s a healthy soy sauce option if you are wanting lower sodium. This soy sauce is wonderful for Kosher diets but is not gluten-free as it does contain wheat and sugar. The recipe is slightly more watered down so this would be a perfect addition to any vegetable recipes that you have that don’t require a thick coat of sauce.
Information per tablespoon
Calories:13cal Sodium: 270mg Sugar: 2g Carbs:3g
San J Tamari Lite
Next on the list is San J Tamari Lite. While this does have more sodium in it compared to some, the ingredients for this soy sauce are all things you know and can pronounce. Water, soybeans, salt, and alcohol are the main ingredients used in this soy sauce and you don’t need to look up any long words that don’t make any sense. This clean and healthy soy sauce can be used for stir-fry or as a meat marinade to amplify the flavor of the meat AND it’s gluten-free.
Information per tablespoon
Calories: 10cal Sodium: 490mg Sugar: 0g Carbs:<1g
Bragg Liquid Aminos
Last on this list of the best low-sodium soy sauces is Bragg Liquid Aminos. Liquid Aminos is a delicious soy sauce substitute that makes you feel like you are still consuming regular soy sauce while getting all of the benefits of a sauce packed with amino acids. Still having that distinct umami flavor that soy sauce has to offer, this is the perfect way to elevate any stir fry or noodle-based dish!
Information per tablespoon
Calories: 0cal Sodium: 320mg Sugar: 0g Carbs:0g
Summary: Best Low-Sodium Soy Sauces
Whether you need a delicious soy sauce for dipping or cooking with, make sure you grab one of the healthiest, low-sodium options from the list above. Soy sauce is a fantastic flavor enhancer and will go great with stir fry or sushi. Choose something that’s not only tasty but will be good to your body, especially if you use it often.
