Have you ever spent hours picking ingredients for your meal so that it is a well-balanced blend of all the essential nutrients? And then to spike the taste you dressed it with your favorite dressing. Wait, did you check for the ingredients included in the salad dressing? Yes, this is where most of us are lacking.

A salad dressing, based on the number of nutrients included, can either make or break the nutritional content of your salads. A high-calorie dressing might not be a good option to consume as it ruins the essence of salads.

A healthy dressing must not only have the lowest-calorie content but also should be low-sodium. If you’re looking for one, we’ve got 10 amazing options here. Go through each thoroughly and choose the one that suits you the best.

Best Low-Sodium, Low-Calorie Salad Dressings

1. Bolthouse Farms Chunky Blue Cheese Yogurt Dressing

This heavenly combination of yogurt and blue cheese is one of the highest-rated salad dressings on the market. Bolthouse farms, very wisely, use yogurt because it is rich in proteins and keeps the fat content considerably low. Each serving of the product includes 2 grams of protein and just 2.5 grams of fats. All the other nutrients are as follow;

Nutrients	Calories	Sodium	Sugar	Carbohydrates
Amount per serving	35 kcal	125 mg	g	g

As you can see, the Bolthouse dressing amazingly includes low calories despite the fact that you would taste velvety blue cheese in almost every bite! It is because of the other nutrients including; filtered water, butter milk, concentrated grape juice, soybean oil, eggs, garlic, distilled vinegar, sour cream, xanthan gum, etc.

2. Organic Girl Avocado Cilantro Vegan Vinaigrette

A perfect combination of creamy-flavored avocados and the goodness of cilantro is what makes this dressing a popular consumer choice. The nutrients’ label might tell you that it had no proteins and 13 grams of fats, but don’t worry it is all unsaturated and helps you absorb the fat-soluble content of the veggies included. This satiating Organic Girl has a blend of avocado and fresh cilantro along with a splash of lime and a kick of jalapenos. With a little spicy and savory taste, the product doesn’t include any gluten and is absolutely vegan and USDA organic. The nutrient chart is as follow;

Nutrients	Calories	Sodium	Sugar	Carbohydrates
Amount per serving	120 kcal	80 mg	1 g	g

3. Bragg Organic Vinaigrette

If you have ever been on a diet, people must have told you to consume apple cider vinegar. It is because it has uncountable benefits for weight loss! Well, you might be a little surprised to know that Bragg Vinaigrette includes apple cider vinegar as its top ingredient. So, if you are eating those boring vegetable salads to lose some pounds, add this salad dressing to boast them with some organic taste! It can provide you with 7 grams of fats and just 20 mg of sodium. To balance the taste of vinegar, the Bragg vinaigrette is sweetened with organic honey and liquid aminos. Other nutrients are as follow;

Nutrients	Calories	Sodium	Sugar	Carbohydrates
Amount per serving	80 kcal	20 mg	2 g	g

4. Primal Kitchen Lemon Turmeric Vinaigrette & Marinade

The concept of weight gain is often linked with high inflammation in the body. The best way to cater to the situation is to consume foods rich in antioxidants that can fight cellular inflammation. What if you get these antioxidants included in your salad dressing? Yes, we’re talking about our next product which is called Primal Kitchen Lemon Turmeric Vinaigrette and Marinade. With 0g protein and 11 grams of fat, the product includes curcumin which is the main antioxidant in turmeric along with some zesty spices to elevate its bioavailability.

Other nutrients of this low-sodium, low-calorie product are;

Nutrients	Calories	Sodium	Sugar	Carbohydrates
Amount per serving	100 kcal	120 mg	0 g	g

5. Hilary’s Ranch Chia

While all other salad dressings rely on a fatty base of vegetable oil and buttermilk, Hilary’s Ranch Chia drives its creamy ranch with coconut milk! With just 45 calories per serving and 4.5 g of fats (mostly unsaturated), the product is added with the most valuable and beneficial chia seeds. They can provide you with a considerable dose of omega-3 fatty acids to ensure your heart’s health. The different nutrients in this healthiest dressing are as the amount stated below;

Nutrients	Calories	Sodium	Sugar	Carbohydrates
Amount per serving	45 kcal	150 mg	0 g	g

6. Annie’s Organic Red Wine & Olive oil Vinaigrette

This low-calorie, low-sodium organic salad dressing is one of the best choices to add a sharp flavor to your salads without disturbing the calories! Two tablespoons of the product can provide the consumer with 14 g of fat and no proteins. Other nutrients include the following;

Nutrients	Calories	Sodium	Sugar	Carbohydrates
Amount per serving	140 kcal	170 mg	0 g	g

Annie’s Organic Red Wine & Olive oil Vinaigrette is added with some extra virgin olive oil and oleic acid which is a monounsaturated fat popularly known for its heart-friendly benefits. The best part is the product comes with no added sugar at all so it is absolutely safe to consume it without fearing weight gain.

7. Tessemae’s Green Goddess

You may be thinking that we’ve listed the goddess as the last option, but that’s for a reason!

With just 80 calories and 90 mg sodium, Tessemae’s Green Goddess is a real goddess of salad dressings. It is one of the healthiest options to consume with the lowest sodium and lowest-calorie content. The serving size of the product is just a mere tablespoon but if you want more, the Nutritionals will remain the same! Impressive, no? In order to avoid the harmful effects of sodium and sugar, the product acquires its saucy flavors from organic tamari, turmeric, and EVOO!

The nutrient chart for the product is as follow;

Nutrients	Calories	Sodium	Sugar	Carbohydrates
Amount per serving	80 kcal	90 mg	0 g	0 g

Summary: Best Low-Sodium, Low-Calorie Salad Dressings

Finding the best and healthiest low-sodium, low-calorie salad dressing can be a challenge. If you sift through the aisles long enough, you will find one that suites your health and waistline needs. Whether you are looking to lose some weight and shed calories, or are just interested in a healthy diet, a salad dressing is a great start to a delicious and well-balanced diet. Make sure you look through this list of the best salad dressings on the market before you make your selection.

In summary, the healthiest, low-sodium, low-calorie salad dressings include:

Bolthouse Farms Chunky Blue Cheese Yogurt Dressing

Organic Girl Avocado Cilantro Vegan Vinaigrette
Bragg Organic Vinaigrette
Primal Kitchen Lemon Turmeric Vinaigrette & Marinade

Hilary’s Ranch Chia
Annie’s Organic Red Wine & Olive oil Vinaigrette
Tessemae’s Green Goddess

7 Best Low-Sodium, Low-Calorie Salad Dressings