12 Low Calorie Smoothies at Smoothie King


If you need a healthy, low calorie smoothie, Smoothie King might be just the place to go and grab one.

With a variety of different flavors, Smoothie King offers something for anyone.

Whether you like fruit smoothies, veggie-based smoothies, or dessert smoothies, Smoothie King as just what you are looking for.

The ‘key’ to a healthy smoothie selection is to pick one with low calories, low sugar, and high in vegetable and protein content.

The nice thing is you can mix and match different ingredients to customize your smoothie to whatever your heart’s desire.

Next time you’re at Smoothie King, make sure you select one of the following low-calorie options.

Low Calorie Smoothies at Smoothie King

1. The Activator Strawberry Banana

One of the best low-calorie options at Smoothie King is the Activator Strawberry Banana.

This smoothie is made with only strawberries, bananas, and Gladiator protein vanilla.

Coming in at only 180 calories and 10 grams of sugar per smoothie, this is going to be one of the healthiest, low calorie smoothies you can get.

2. Gladiator Strawberry

If you want a low-calorie smoothie with no sugar at all, try the Gladiator Strawberry.

Made with only 210 calories, this healthy smoothie option touts 41 grams of protein to help build lean muscle.

Recommended enhancers for this smoothie include keto protein and the multivitamin.

3. The Activator Chocolate

Another flavor of the low-calorie Activator is chocolate.

Made with 26 grams of protein, 210 calories, and only 11 grams of sugar, this smoothie is perfect for those chocolate lovers out there.

Get this with the recommended fiber blend on your next trip to Smoothie King.

4. Gladiator Vanilla

With only 210 calories, another high protein option is the Gladiator in vanilla.

Also made with 0 grams of sugar, this smoothie makes for a perfect post workout drink.

Just don’t drink this one if you are allergic to egg or milk.

5. Stretch & Flex Tart Cherry

Another healthy, low calorie option is the Stretch & Flex Tart Cherry smoothie from Smoothie King.

Made with bananas, tart cherries, dates, coconut water, and Sunwarrior organic plant-based protein, this smoothie option is a great pick-me-up for the middle of the day.

With 10g of protein and only 220 calories per 20 ounces, grab one and get your body started in the right direction.

6. Slim-N-Trim Strawberry

Here is another low-calorie smoothie made with strawberries, Gladiator protein, Lean1 vanilla rotein, protein blend, stevia plant-based sweetener, and a fiber blend enhancer.

It’s composed of only 160 calories and 14 grams of protein.


It only has 11 grams of sugar and is the perfect smoothie to keep you slim and trim.

7. Veggie Carrot Kale Dream

One of the best and healthiest low-calorie smoothies on the menu, the veggie carrot kale dream provides your body with several healthy ingredients.

This includes bananas, organic kale, organic carrots, a white grape lemon juice blend, apple pineapple juice blend, protein blend, and an electrolyte blend.

Packed with vitamins, minerals and nutrients, this 270 calorie smoothie is the great healthy option to boost your day.

8. Lean1 Strawberry

Made with strawberries, Lean1 vanilla protein and stevia, this low calorie smoothie is perfect for on the go.

With only 210 calories and 19 grams of protein for a 20 ounce, this pink smoothie is a perfect post workout drink.

Keep it simple with this simply made smoothie.

9. Angel Food Slim

If you like angel food cake, you might like this tasty smoothie option from Smoothie King.

Made with bananas, strawberries, pear juice blend protein blend and stevia, you are only setting yourself back 220 calories on the day.

Don’t forget to add the recommended multivitamin or fiber blend.

10. Veggie Lemon Ginger Spinach

Slightly higher on calories than the rest, this healthy green drink from Smoothie king will give your body and immune system a big boost.


Made with spinach, carrots, kale, ginger and other healthy ingredients, this green smoothie stands above the rest.

Packed with vitamins and minerals, a green smoothie with ginger and lemon is a great way to start your day.

11. The Shredder Vanilla

A simple low cal, high protein smoothie is The Shredder in vanilla.

Touting only 230 calories per smoothie, this protein packed smoothie is a great option post workout to help you rest and recover.

With only 12 grams of sugar, this smoothie is a great option to choose from.

12. Pure Recharge Strawberry

Last on my list of healthy, low calorie smoothies from Smoothie King is the Pure Recharge Strawberry.

Made with strawberries, pear juice, a nutrient blend, protein blend and electrolyte blend, this 190-calorie smoothie is great to get your day headed in the right direction.

Pick any of these smoothies as an excellent low-calorie drink option from Smoothie King.

Summary: Low Calorie Smoothies at Smoothie King

Finding a low-calorie option can be as simple as scanning the menu and checking out the nutrition information. Grab a healthy drink packed with vitamins, minerals, and protein to charge your day, help you recover or build lean muscle throughout your body. Pick a green drink with spinach and kale or opt for something with ginger or lemon. Whatever you choose, make sure you align with your goals for the week.

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