If you are looking for a tasty salad with a mouthwatering salad dressing, look no further that your local Panera Bread restaurant.

They have a large selection of healthy dressings made for those of you with the pickiest taste buds.

The healthiest, low-calorie, low-carb dressings at Panera include their Poppyseed Dressing, White Balsamic Apple Vinaigrette Dressing, Apple Cider Vinegar BBQ Dressing, Greek Dressing, Caesar Dressing, Asian Sesame Vinaigrette Dressing, Teriyaki Sauce, Tangerine Soy Ginger Dressing, Chipotle Ranch Dressing, and Green Goddess Dressing.

These dressings are made with some of the best and healthiest ingredients around to give you the lunch or dinner experience you’ve been craving for.

Whether you want a dressing that’s low in calories, fat, cholesterol, sodium, carbs, or sugar, Panera has the following healthy selection of dressings that keep you coming back for more.

Healthiest Salad Dressings at Panera Bread

Poppyseed Dressing

The healthiest salad dressing at Panera is the Poppyseed Dressing. This creamy dressing is made with juicy oranges and dried onions (less than 2%) and has an unparalleled sweet and light taste! Some of the other potential ingredients include; water, sugar, distilled vinegar, poppy seeds, soybean oil, xanthan gum, mustard flour, and of course salt! 

The poppy dressing isn’t added with any artificial sweeteners, flavors, and preservatives which makes it a low-fat, low-calorie, and healthy dressing to consume.  

The spring Poppyseed salad featuring all the seasonal ingredients is one of the best things to go with Poppyseed dressing! Strawberry poppyseed gazpacho can be another option. For best results, check out the recipes available on Panera bread’s website.

The following table shows the nutritional content of the dressing.

Nutrients	Calories	Fats	Cholesterol	Sodium	Carbohydrates	Sugar
Amount per serving	15 kcal	0	0	60 mg	3 g	g

White Balsamic Apple Vinaigrette Dressing

Another healthy dressing from Panera is the White Balsamic Apple Vinaigrette Dressing.This sweet and piquant vinaigrette has a creamy texture bursting with Fuji apple flavor and cider vinegar. It is inspired by Panera’s bakery-café favorite and has no artificial colors, flavors, or preservatives added to it. It is a vegetarian, dairy-and-gluten-free dressing with no synthetic sweeteners.

The major ingredients included are soybean oil, water, concentrated apple juice, 2% and less dehydrated basil, cider vinegar, dehydrated garlic, white balsamic vinegar, black pepper, xanthan gum, dehydrated oregano, rosemary extracts, etc.     

The Nutritional Content of this low-fat and low-carb dressing is as follows;

Nutrients	Calories	Fats	Cholesterol	Sodium	Carbohydrates	Sugar
Amount per serving	80 kcal	6g	0	85 mg	5 g	5 g

The best pairings to go with it are strawberry arugula salad and roasted mushroom flatbread pizza. Check out the recipes and don’t forget to include the dressing when you make them!  

Apple Cider Vinegar BBQ Dressing

Next on this list of healthy salad dressings at Panera is their Apple Cider Vinegar BBQ Dressing. Apple Cider Vinegar BBQ dressing is a tangy-sweet sauce bursting with a flavor of apple cider vinegar spiced up with BBQ sauce. It has soybean oil, water, apple cider vinegar, natural flavors, lemon juice, xanthan gum, garlic, onions, etc. It will provide a saucy drizzle to your tacos, nachos, and chicken grilled salad.  

 Here are some nutrition facts related to the BBQ dressing.

Nutrients	Calories	Fats	Cholesterol	Sodium	Carbohydrates	Sugar
Amount per serving	20 kcal	0	0	90 mg	4 g	4 g

Greek Dressing

Another good salad topping is the Greek Dressing. The Greek dressing by Panera Bread is a perfect blend of olive oil and cider vinegar added with garlic and some wonderful Mediterranean-inspired spices. With added no preservatives, colors, and flavors, this creamy dressing is claimed to be low carb, gluten-and-dairy-free. There are no meat sources included which makes it an absolute fit for vegetarians.

Some other potential ingredients include; soybean oil, water, distilled vinegar, olive pomace oil, dehydrated tarragon, oregano, parsley, rosemary, thyme, bay leaves, garlic, concentrated lemon juice, xanthan gum, etc. Below is the table representing the quantity of some important nutrients in the dressing. You can enjoy all these nutrients using Greek dressing paired the best with salads like watermelon orzo salad, etc.  

Nutrients	Calories	Fats	Cholesterol	Sodium	Carbohydrates	Sugar
Amount per serving	110 kcal	12 g	0	150 mg	0	0

Caesar Dressing

If you love a tasty Caesar, you might as well dress it with a Caesar dressing. The Caesar dressing by Panera bread is primarily made of garlic, coarse black pepper, onion, and anchovy. It has a creamy texture without any sweeteners, flavors, or preservatives added to it. Some other ingredients include; water, soybean oil, egg yolk, Worcestershire sauce, chili pepper extracts, red wine, cloves, xanthan gum, salt, rosemary extract, nisin, natamycin, etc. Here we’ve mentioned the quantities of some crucial nutrients in the dressing.    

Nutrients	Calories	Fats	Cholesterol	Sodium	Carbohydrates	Sugar
Amount per serving	90 kcal	9 g	15 mg	140 mg	1 g	0

The Caesar dressing goes great with Grilled Caesar salad and vegetable Caesar pasta.

Asian Sesame Vinaigrette Dressing

Asian sesame vinaigrette is a sweet-salty dressing enriched with roasted sesame flavor and hints of parsley and onion. Like all other Panera dressings, it is dairy-and-gluten-free and has no synthetic chemicals added to it. You can enjoy it with Asian sesame salads. It is also a great fit if you want to make an Asian sesame peanut sauce.

Here is the nutrition table for this dressing which includes potent ingredients like water, distilled vinegar, soybean oil, dried cane syrup, sesame oil, less than 2% black pepper, dehydrated onion, parsley, etc.

Nutrients	Calories	Fats	Cholesterol	Sodium	Carbohydrates	Sugar
Amount per serving	45 kcal	4 g	0	100 mg	2 g	2 g

Tangerine Soy Ginger Dressing

This orange saucy dressing can add a great taste to your boring vegan and chicken salads. The major ingredients include water, soybean oil, concentrated orange juice, rice vinegar, soy sauce, olive oil, garlic, onions, etc.

Here is the nutritional content of the tangerine soy ginger dressing.   

Nutrients	Calories	Fats	Cholesterol	Sodium	Carbohydrates	Sugar
Amount per serving	80 kcal	7 g	0	250 mg	4 g	4 g

Teriyaki Sauce

If you’re wanting a healthy and delicious dressing for your salad at Panera, try the Teriyaki Sauce. The teriyaki sauce by Panera bread is inspired by Japanese teriyaki sauce combining soy sauce, mirin, brown sugar, and sake. It has a sharp taste which is further enriched with honey, garlic, and ginger. To thicken the sauce cornstarch is used. It is best used with noodles, dumplings, and shrimp but can also enhance the taste of meat and beef dishes.

It must be used with great care and adequate amount as it contains a high amount of sodium and calories.

Nutrients	Calories	Fats	Cholesterol	Sodium	Carbohydrates	Sugar
Amount per serving	120 kcal	1 g	0	670 mg	26 g	22 g

Chipotle Ranch Dressing

A low-calorie, low-sodium salad dressing at Panera is the Chipotle Ranch Dressing. This delicious dressing is a perfect mix of traditional ranch herbs with tangy and creamy buttermilk. Despite having no flavors added, the spicy kick of the dressing makes it a fit as a dressing and dip both.

It is vegetarian and gluten-free including soybean oil, water, buttermilk, egg yolk, corn starch, tomato paste, sour cream solids, yeast extracts, dill weed, etc. Here are the quantities of some important nutrients included in the dressing.      

Nutrients	Calories	Fats	Cholesterol	Sodium	Carbohydrates	Sugar
Amount per serving	100 kcal	10 g	10 mg	105 mg	2 g	1 g

It is best suited with grilled chicken salad and black bean salad.

Green Goddess Dressing

Last on this list of the healthiest, low-calorie, low-sodium, low-carb salad dressings at Panera includes the Green Goddess Dressing. The green goddess is a cool and creamy dressing rich in the natural essence of several herbs. It usually includes cilantro, mint, dill, Greek yogurt, parsley, chives, lemon juice, zest, olive oil, caper, garlic, salt, and pepper. The mild licorice flavor of the dressing makes it a unique addition to your salads and dressing. Here is the nutrition table of the dressing.

Nutrients	Calories	Fats	Cholesterol	Sodium	Carbohydrates	Sugar
Amount per serving	40 kcal	3 g	0	70 mg	2 g	1 g

You can enjoy this vegan, dairy-and-gluten-free dressing with kale salad, spring salad, and radish salad.

Summary: Healthiest Salad Dressings at Panera Bread

If you want to keep your calorie count down, a healthy salad dressing on top of a healthy salad from Panera is the perfect way to go. Many of their dressings use healthy ingredients while making you want to eat the salad again and again. The salads at Panera are some of the best and most popular around so make sure you try them all to see which one you like the best.

A list of the 10 healthiest salad dressings available at Panera Bread include:

• Poppyseed Dressing
• White Balsamic Apple Vinaigrette Dressing
• Apple Cider Vinegar BBQ Dressing
• Greek Dressing
• Caesar Dressing
• Asian Sesame Vinaigrette Dressing
• Teriyaki Sauce
• Tangerine Soy Ginger Dressing
• Chipotle Ranch Dressing
• Green Goddess Dressing