If you find yourself near a Panera and you need to grab a quick drink or smoothie, there are many healthy, low-carb drink options that you can choose from.
Instead of going for the iced Madagascar vanilla latte choose the healthiest, low-carb, low calorie, low sugar option on the menu.
Choose something like a green passion smoothie, the passion papaya green tea, or a nutrient rich chocolate milk.
These low-carb drink options are going to provide your body with vital minerals and nutrients, as well as antioxidants and energy for the day.
Grab something off of this list of low carb drinks next time you find yourself at a Panera Bread
Low Carb Drinks at Panera
1. 100% Colombian Dark Roast Coffee
One of the best low-carb drink options at Panera is going to be this dark roast coffee.
Filled with antioxidants, the 100% Columbian dark roast coffee will provide your body with energy to get you through the day.
Try other low-carb coffee blends such as their hazelnut, light roast, Americano and espresso.
This much needed pick me up from Panera is a great way to start your day and is likely the best coffee drink on the menu.
Grab this for only an additional 2 carbs on the day.
2. Unsweet Tea
A perfect pick me up to start the day, this hot ‘Republic of Tea’ teas To their iced Chai tea latte or their frozen mocha cold brew.
Touting 0 carbs per drink, hot tea is the perfect drink option to pair with your super salad at Panera.
Sit back, relax and know that you’ve made a healthy drink choice for the day.
3. Decaf Coffee
Another healthy, low-carb drink at Panera is their decaf coffee.
Skip the caramel latte and go for this drink with only 3 carbs per 12 fluid ounces.
This drink is medium in body with sweet caramel and citrus notes
One of the few zero sugar drink options, decaf coffee is one of the healthiest drink options on the menu.
4. Iced Tea
If you need a little more flavor in your life an iced tea from Panera might be the low-carb drink option you are looking for.
Coming in flavors such as Passion Papaya Green Tea or Plum Ginger Hibiscus Tea, these refreshing, low carb drinks will provide your body with hydration and lost nutrients.
If you really must choose between the two, pick the plum ginger hibiscus tea.
This one has no sugar and no carbs and is made with Nigerian hibiscus, apple pieces, sweet blackberry leaves, rosehips, natural plum flavor, carob, and ginger.
5. Milk
A great healthy drink option from Panera for kids and adults alike is plain old white milk.
Provide your body with calcium, vitamin A and vitamin D To get your body going in the right direction.
You can always opt for the chocolate milk option to replace lost electrolytes you used throughout the day.
This will only add 13 additional carbsto your day.
6. Orange Juice
You may have missed breakfast but you can still get an orange juice from Panera anytime of the day.
Give your immune system a boost and provide your body with vitamin C.
Next time you find yourself at Panera, grab this healthy drink option.
A 12-oz. bottle will net you 51 carbs.
7. Organic 100% Apple Juice
Finally, on my list of healthy drink options from Panera is this organic 100% apple juice.
Touting only 120 carbs per serving Apple juice is a much healthier drink option than many of the others on the menu.
Pair this with any soup, salad or sandwich from Panera for only 28 extra carbs.
Summary: Low Carb Drinks at Panera
Next time you find yourself at a Panera, go for a Prickly Pear Hibiscus Fresca or Apple Juice rather than one of their high carb, high sugar caffe mochas. Keep your health and waistline in check by making your lunch outing a success. Use my list of low carb drink options to give your body crucial vitamins, nutrients and energy to get yourself through the day.
