7 Low Sodium Soups at Panera

If you love adding a soup to your chicken sandwiches, salads, and waffle fries, Panera has several low-sodium options for you to choose from.

You can either choose a Panera soup option that will net you 2230 milligrams of sodium per bowl, or you can opt for the healthier, low-sodium option like the Creamy Tomato Soup or the Cream of Chicken & Wild Rice Soup.

The lowest sodium Soup at Panera include their Broccoli Cheddar Soup, Homestyle Chicken Noodle Soup, Creamy Tomato Soup, Cream of Chicken & Wild Rice Soup, Mexican Street Corn Chowder, Bistro French Onion Soup and Thai Chicken Soup.

Although many of these soup options have a low amount of sodium in them, it can become easy to get carried away with the amount of salt you are putting into your body.

You need to restrain yourself from doing this and only utilize 1 small cup of soup per sitting.

Next time you stop at Panera, try one of these 7 low-sodium soups.

Low Sodium Soup at Panera

1. Broccoli Cheddar Soup

The first low-sodium soup option from Panera is their Broccoli Cheddar Soup.

This soup made with chopped broccoli, shredded carrots and select seasonings simmered in a velvety smooth cheese sauce for a bold and fantastic flavor.

It will go best with their Caesar salad.

A single bowl of Broccoli Cheddar Soup will net you 1470 mg of sodium.

2. Homestyle Chicken Noodle Soup

Next on the list is their Homestyle Chicken Noodle Soup.

This will get you thinking back to the olden days growing up.

It’s also going to be one of the healthiest and most nutritious options on the menu because this bowl of soup only nets you 1280 mg sodium.

3. Creamy Tomato Soup

One great soup that goes well with at Panera is the Creamy Tomato Soup.

Eat this with a grilled cheese and you won’t be happier.

This is another healthy, low-sodium food item that will only cost you 1100 mg sodium per bowl.

4. Cream of Chicken & Wild Rice Soup

If you like a soup with a little more flavor and texture, this might be the one for you.

Give the low-sodium Cream of Chicken & Wild Rice Soup a chance and you will have made a good choice for your lunch.

This soup will only add 1390 mg sodium to your meal.

5. Mexican Street Corn Chowder

If you would rather go south of the border at Panera, the Mexican Street Corn Chowder might be the best way to go.

It’s made with sweet corn, fire-roasted poblano peppers, russet potatoes, chile powder, lime juice and cilantro in a creamy broth topped with Blue Corn Tortilla Strips.

You don’t only need this soup because it’s low in fat but because it tastes great and will only net you 1370 mg sodium for this tasty bowl.

It’s sweet, tangy, and will add a zesty bite to your day.

6. Bistro French Onion Soup

Another classic low-sodium soup option at Panera is the Bistro French Onion Soup.

This popular lunch option packs a bold flavor and is a compliment to any salad.

This low-sodium option at Panera comes in at only 1670 mg sodium per bowl.

7. Thai Chicken Soup

The last low-sodium soup option at Panera is the Thai Chicken Soup.

This popular soup packs a bold flavor and is a compliment to any salad.

This is the most unique and delicious options at Panera coming in at only 1080 mg sodium per bowl.

Summary: Low Sodium Soup at Panera

A soup can end up being a sandwiches best friend, and for good reason. Soups add a tangy zip that can bring the best out of a sandwich or salad. Just make sure you either select soups that are already low in sodium, or just keep your portioning of these add-ons as minimal as possible. The choice is yours but if you’re going to make health a significant part of your diet, you need to make healthy and low-sodium soup, food, drink, sauce, and dressing options to make sure you stay on the straight and narrow.

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