Athletes are always trying to figure out ways to make themselves, bigger, faster, and stronger. Some of the best ways of exercising for a certain muscle group or bodily goal are not always...

There is such a large variety of squat variations one can do in order to improve their physical fitness. Most people have heard of sumo squats, single-leg squats, or even just your average squat, but...

From a list of over 20 refreshing drinks, here we present the 9 best drinks at Wendy's. Have a look at each and choose the one that serves your needs the best.   What Drinks Does Wendy’s...

If you are looking to create a chiseled upper back, lats, and rear deltoids, you might consider trying the low row machine. Using a low row machine requires excellent technique and form to safely...

Have you ever wanted to browse Instagram without logging in? Maybe you wanted to download a photo you saw without the owner being notified? Now you can with a new app called Picuki! If you've never...

Some of the healthiest and most athletic people in the world are the most consistent in what they do and how they workout daily. There are those that do marathons, run obstacle courses like the...