If you are a skiing enthusiast and love to tear up the slopes, there are many good exercises that will help your body get in pristine skiing shape. Whether you like the bunny slopes, moguls, or...

Finding time to get 100 jump ropes a day into your workout routine can seem an impossibility. But if you can motivate yourself to start jumping rope daily, you will see many bodily benefits over...

A pullup pushup superset done every day or on alternate days is a great way to exercise efficiently and effectively and get the results you are looking for. Doing a superset using opposing muscle...

Pike Pushup One of the best ways to strengthen your upper body and core is with a pike pushup. The pike pushup is a great way for you to increase your upper body strength without the need for...

Finding time to get 100 Squats a day into your workout routine can seem like an impossible task. But if you can motivate yourself to take on this exercise, you will see many bodily benefits over...

Finding time to get 100 Pullups a day into your workout routine can seem like a tough task. But if you can motivate yourself to take on this exercise, you will see many bodily benefits over...