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Category: Fitness

link to Do Squats Make You Faster?

Do Squats Make You Faster?

Athletes are always trying to figure out ways to make themselves, bigger, faster, and stronger. Some of the best ways of exercising for a certain muscle group or bodily goal are not always...

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link to All About the Prisoner Squat! (NEW)

All About the Prisoner Squat! (NEW)

There is such a large variety of squat variations one can do in order to improve their physical fitness. Most people have heard of sumo squats, single-leg squats, or even just your average squat, but...

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link to What Drinks Does Wendy’s Have? (NEW Full List)

What Drinks Does Wendy’s Have? (NEW Full List)

From a list of over 20 refreshing drinks, here we present the 9 best drinks at Wendy's. Have a look at each and choose the one that serves your needs the best.   What Drinks Does Wendy’s...

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link to Low Row Machine: Form, Muscles Worked, Benefits

Low Row Machine: Form, Muscles Worked, Benefits

If you are looking to create a chiseled upper back, lats, and rear deltoids, you might consider trying the low row machine. Using a low row machine requires excellent technique and form to safely...

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link to What Is Picuki?

What Is Picuki?

Have you ever wanted to browse Instagram without logging in? Maybe you wanted to download a photo you saw without the owner being notified? Now you can with a new app called Picuki! If you've never...

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link to What if I do 100 Pushups, 100 Situps, 100 Squats, and a 10km Run Every day?

What if I do 100 Pushups, 100 Situps, 100 Squats, and a 10km Run Every day?

Some of the healthiest and most athletic people in the world are the most consistent in what they do and how they workout daily. There are those that do marathons, run obstacle courses like the...

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