9 Low Calorie Soups & Mac at Panera

If you love pairing your soups & mac to your sandwiches, salads, warm bowls, and pizza, Panera has several low-calorie options for you to choose from.

You can either choose a Panera soup and mac that will net you 920 calories per packet, or you can opt for the healthier, low-calorie option like the 100 calorie Homestyle Chicken Noodle Soup or the 260 calorie Cream of Chicken & Wild Rice Soup.

The lowest calorie Soups & Mac at Panera include their Broccoli Cheddar Soup, Mac & Cheese, Homestyle Chicken Noodle Soup, Creamy Tomato Soup, Cream of Chicken & Wild Rice Soup, Mexican Street Corn Chowder, Broccoli Cheddar Mac & Cheese, Bistro French Onion Soup, and Thai Chicken Soup.

Although many of these soup and mac options only have a few calories, it can become easy to get carried away and pair this with a high calorie sandwich or salad.

You need to restrain yourself from doing this and only utilize a single soup or mac per sitting.

If you decide to pair your Broccoli Cheddar Mac & Cheese with a Chipotle Chicken Avocado Melt, you may end up consuming 1680 calories in one sitting.

As delicious as some of the soups and mac are, they shouldn’t count for half of your calorie count.

Keep it simple and choose 1 option to keep your calorie count low and your waistline happy.

Next time you stop at Panera, try one of these healthy, low-calorie Soups & Mac.

Low Calorie Soups & Mac at Panera

1. Broccoli Cheddar Soup

The first low-calorie soup option from Panera is their Broccoli Cheddar Soup.

This soup made with chopped broccoli, shredded carrots and select seasonings simmered in a velvety smooth cheese sauce for a bold and fantastic flavor.

It will go best with their Caesar salad.

A single Broccoli Cheddar Soup packet will net you 360 calories.

2. Mac & Cheese

The next low-calorie option you can get from Panera is the popular Mac & Cheese.

This traditional mac is great for pairing with most food items.

Mac and cheese is going to run you 920 calories for a large.

3. Homestyle Chicken Noodle Soup

Next on the list is their Homestyle Chicken Noodle Soup.

This will get you thinking back to the olden days growing up.

It’s also going to be one of the healthiest and most nutritious options on the menu because it only nets you 100 calories for the meal.

4. Creamy Tomato Soup

One great soup that goes well with at Panera is the Creamy Tomato Soup.

Eat this with a grilled cheese and you won’t be happier.

This is another healthy, low-calorie food item that will only cost you 350 calories per bowl.

5. Cream of Chicken & Wild Rice Soup

If you like a soup with a little more flavor and texture, this might be the one for you.

Give the low-calorie Cream of Chicken & Wild Rice Soup and you will have made a good choice for your lunch.

This soup will only add 260 calories to your meal.

6. Mexican Street Corn Chowder

If you would rather go south of the border at Panera, the Mexican Street Corn Chowder might be the best way to go.

It’s made with sweet corn, fire-roasted poblano peppers, russet potatoes, chile powder, lime juice and cilantro in a creamy broth topped with Blue Corn Tortilla Strips.

You don’t only need this soup because it’s low in fat but because it tastes great and will only net you 180 calories for the meal.

It’s sweet, tangy, and will add a zesty bite to your day.

7. Broccoli Cheddar Mac & Cheese

Next on this list of low-calorie dressings at Panera is the Broccoli Cheddar Mac & Cheese.

It’s not only a fan favorite but comes across as a rich tasting mac and cheese option featuring tasty ingredients.

Put this on your list for only 740 extra calories.

8. Bistro French Onion Soup

Another classic low-calorie soup option at Panera is the Bistro French Onion Soup.

This popular lunch option packs a bold flavor and is a compliment to any salad.

This low-calorie option at Panera comes in at only 310 calories per bowl.

9. Thai Chicken Soup

The last low-calorie soup option at Panera is the Thai Chicken Soup.

This popular soup packs a bold flavor and is a compliment to any salad.

This is the most unique and delicious options at Panera coming in at only 230 calories per bowl.

Summary: Low Calorie Soups & Mac at Panera

A soup or mac can end up being a sandwiches best friend, and for good reason. They add a tangy zip that can bring the best out of a sandwich or salad. Just make sure you either select soups and mac that are already low in calories, or just keep your portioning of these add-ons as minimal as possible. You have the choice to pick the 230-calorie Thai Chicken Soup, or you can choose the high calorie Bacon Turkey Bavo Sandwich for 1010 calories. The choice is yours but if you’re going to make health a significant part of your diet, you need to make healthy and low-calorie food, soup, mac, drink, sauce, and dressing options to make sure you stay on the straight and narrow.

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