9 Low Calorie Desserts at McDonalds


If you are looking for a tasty low-calorie dessert, you might make a trip to your local McDonald’s.

Some of the best, low-calorie dessert items might be hard to find on their extensive menu, but if you look hard enough, you should be able to find some food options that are 420 calories or less.

Combine that with McDonald’s low-calorie food options and you will increase the chances of a successful fast-food run.

The desserts with the lowest number of calories on the McDonald’s food menu include their Vanilla Cone, Hot Fudge Sundae, Hot Caramel Sundae, Baked Apple Pie, Chocolate Chip Cookie, Hot Chocolate, Strawberry Banana Smoothie, Mocha Frappe, and Fruit & Yogurt Parfait. These desserts range anywhere from 160 calories to 420 calories.


Choosing only 2 of these items could only cost 330 calories or less for your after-dinner snack.

Just make sure to pick a drink like water, unsweet iced tea, or coffee to keep your calorie count down and your waistline happy.

Without further ado, let’s dig a little bit deeper into this list of low-calorie desserts from McDonald’s.

Low Calorie Desserts at McDonalds

1. Vanilla Cone

The first low-calorie dessert on McDonald’s menu is their standard Vanilla Cone.

This dessert is classic and an after-meal staple for anyone who’s ever enjoyed McDonald’s.

It’s only 200 calories and will go good with just about everything else on their menu.

2. Hot Fudge Sundae

Next on the list of low-calorie desserts on the McDonald’s menu is their grilled Hot Fudge Sundae.

This tasty delight is something people often look over.

They instead go for the standard McFlurry or Chocolate Shake.

Although those may taste better, it might make more sense to get the 330-calorie snack to satisfy your hunger.

3. Hot Caramel Sundae

Next on this list is their Hot Caramel Sundae.

This simple and delicious option will also only cost you 330 calories on the day.

Grab this and an unsweet iced tea for a low-calorie afternoon snack.

4. Baked Apple Pie

Another low-calorie food on McDonald’s menu is their Baked Apple Pie.

This food can be eaten any time of day and will only cost you 230 calories.

Eat this with burgers, by itself, or even with ice cream.

5. Chocolate Chip Cookie

Next is the simple and delicious Chocolate Chip Cookie.

This Mcdonald’s staple is usually found in the little plastic cases near the registers.

Try this 170-calorie food with milk to make it that much more satisfying.

6. Hot Chocolate

If you are looking for something healthier than a 420 calorie Caramel Frappe, go for the Hot Chocolate.

This 370-calorie dessert drink is the perfect thing to have after lunch or dinner.

Resist the temptation to add extra whipped cream and keep this drink delicious and healthy.

7. Strawberry Banana Smoothie

Another good low-calorie dessert option from McDonald’s is their Strawberry Banana Smoothie.

Substitute this instead of settling for their strawberry shake.

This will only net you 190 calories on the day.

8. Mocha Frappe

If you need to grab a little bit of dessert for breakfast, just choose a 420 calorie Mocha Frappe.

Choose this over the Sausage Biscuit with Egg that could cost you 570 calories.

Skip the high sugar, high calorie juice and pick a Fruit ‘n Yogurt Parfait to go with it.

9. Fruit ‘n Yogurt Parfait

Last on this list of low-calorie dessert options from McDonald’s is their Fruit ‘n Yogurt Parfait.

It’s a quick and delicious breakfast or dessert item that will only net you 160 calories.

Choose this over their 1150 calorie Big Breakfast with Hotcakes and a large size biscuit.

Summary: Low Calorie Dessertsat McDonalds

If you need something quick, easy, and delicious, it might be beneficial for you to make a quick stop at your local McDonald’s. They have a variety of low-calorie dessert options that will suite your tastebuds. Just remember to skip the McFlurry and Chocolate Shake and go for something like a Vanilla Cone, Strawberry Banana Smoothie, or your basic Chocolate Chip Cookie. These are going to be your healthiest, low-calorie options on the menu.

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