There are many exercises you can pair with good mornings, but depending on your goals, you may want to be a little more selective.
The perfect exercise to superset with good mornings will be one that works a similar or agonist muscle group, antagonist muscle group, or unrelated muscle group. Whether you want to pair your good morning with a squat or deadlift, it will depend on what you want to accomplish for the day.
By doing a proper good morning, you will work the muscle groups of the glutes, hamstrings, erector spinae, and lower back.
Check out this list of exercises you can pair with good mornings and rest assured you’ve given yourself a good workout.
Exercises to Pair with Good Mornings
1. Kettlebell Swing
If you’re doing good mornings, you’re probably interested in developing your glutes.
A great agonist exercise to pair with your good mornings is the kettlebell swing.
The kettlebell swing will work the same muscle groups as the good morning, but in a more dynamic and explosive fashion.
You will now only get glute, back, and hamstring work, but the kettlebell swing will work your anterior deltoids at the same time, not to mention the quads with the number of squats you will be doing.
2. Squat
Another agonist exercise to pair with the good morning is the standard squat.
You will work your quads a lot more with the squat, but you will also get a fair amount of hamstring and glute work.
You can do these exercises back to back, especially if you do the good mornings with dumbbells or a barbell.
3. Pushup
The first antagonist exercise you can pair with a good morning is the pushup.
If you are doing good mornings with dumbbells, you can drop right into a pushup.
If you add a row to your pushup, you transform this exercise into a renegade row.
The good morning will work the posterior chain, while the pushup will work to stabilize the muscles of the anterior chain.
4. Cross-crunches
A great way to give your hamstrings a rest from the good mornings is with an unrelated exercise in the cross crunches.
After your good mornings, drop your dumbbells, get on your back and work your abs.
The cross crunches will work your abdominals, obliques, and hip flexors.
5. Sumo Deadlift
If you are someone who wants to tighten and tone your legs, a good exercise to pair with the good morning is the sumo deadlift.
After you work your glutes and hamstrings, transfer right into the sumo deadlift to work your quads and inner thighs.
This superset will scorch all areas of your legs, helping you to feel like you’ve had a great workout.
6. Glute Raise
If you really want to scorch your glutes, superset your good morning with the glute raise.
Lie on your back, bend your legs and rest your weights on your lower abs.
The glute raise will not only work your glutes, but your hamstrings and lower back as well.
You will also feel a stretch in your abdominals and hip flexors.
7. Plank
A good exercise to do any day of the week is a plank.
Pair this exercise with a good morning and you will need little to no rest to keep this pairing moving.
A plank is going to challenge your abs and hip flexors to keep your body stable and strong.
8. Burpee
If you are a moderate to advanced exerciser, a burpee is a challenging hiit exercise to pair with your good morning.
The burpee will give your body a cardio and strength workout, focusing your effort with quads, chest and core, while the good morning will hit the muscles of the posterior chain.
The burpee is a great exercise and one you should consider super setting with many other exercises.
9. Mountain Climbers
Another unrelated exercise you can pair with good mornings is the mountain climber.
Mix your back and leg strengthening exercise with this hiit exercise and make your workout that much more challenging.
Mountain climbers will give your core, arms and heart a good workout.
Summary: Exercises to Pair with Good Mornings
Figuring out a good exercise to pair with good mornings can be challenging but picking the right exercise can be vital in accomplishing your goals. The good morning superset with a glute raise will scorch your glutes. A good morning paired with a burpee or mountain climber will work your legs while at the same time giving you a solid hiit workout. Pick the best exercise to pair with good mornings and make your workout more effective, more efficient, and overall better for you.
Don’t forget to visit my article: Exercises to Pair with Pushups (Supersets)
