If you find yourself at a Dunkin Donuts in the morning, it might be smart to pair that high calorie donut with one of their low-calorie drink options.
Not only will you want to grab something with low calories, but you’ll want to drink something high in vitamins, minerals, antioxidants and energy generating compounds.
The ‘key’ to selecting the perfect low-calorie drink option is to skip the Butter Pecan Swirl and go for a something like an iced coffee or unsweet iced tea.
If you need to grab a donut, it’s smart to balance that out with a drink with low sugar content.
Try one of these 8 low calorie drinks at Dunkin Donuts.
Low Calorie Drinks at Dunkin Donuts
1. Cold Brew – Toasted Almond, Blueberry Oat
One of the tastiest low-calorie drinks is going to be your cold brew coffee from Dunkin Donuts.
This almost sugar free drink is a good combination for your bear claw or long john.
Grab the 20-calorie small to give you an energy boost on your early morning commute.
2. Hot Coffee or Hot Latte with Oatmilk or Coconut Milk
Some people like their coffee hot, so grab this or a latte the next time you find yourself at a Dunkin Donuts.
You can get this drink with oatmilk or coconut milk to add some flavor and spice to the drink.
A small hot coffee with coconut milk will only net you 10 calories on the day.
Oh, and don’t forget to dunk!
3. Hot Macchiato with Oatmilk or Coconut Milk
One solid low-calorie twist on coffee is the hot macchiato.
This 30-calorie espresso and milk-based drink is the perfect thing to get your day going.
Grab your shot of caffeine on your next trip to Dunkin Donuts.
4. Iced Coffee or Iced Latte with Oatmilk or Coconut Milk
A twist on regular coffee, many people are starting to opt for the iced coffee version.
Add oatmilk or coconut milk for added flavor.
A small iced coffee with coconutmilk will only cost you 10 extra calories.
Brewed coffee has more caffeine than espresso, per serving
DID YoU know??
5. Americano, Iced
Next on this list of low-calorie drinks at Dunkin Donuts is this 5 calorie Americano for a small.
Another espresso drink, this one will vary on the number of shots you add.
Made with hot water, try this drink with your next donut.
6. Small Cappuccino or Café Au Lait with Whole Milk
A solid, low calorie drink will be your cappuccino or Café Au Lait with whole milk.
A favorite drink of many, cappuccinos provide a smooth coffee blend for the drinker.
A small cappuccino with skim milk will run you 45 calories.
7. Unsweet Iced Tea – Green, Blueberry or Raspberry
If you are not into coffee, grab an unsweet tea from Dunkin Donuts.
Low calorie options coming in blueberry or raspberry, this low sugar drink option will go great with donut wholes.
A small unsweetened iced tea will net you 5 calories.
8. Hot Espresso
Last on this list of low-calorie drinks is the hot espresso.
Give yourself an energy boost and go for a double shot.
A hot espresso will only add 5 calories to the meal.
Summary: Low Calorie Drinks at Dunkin Donuts
Sometimes you just need a donut, so don’t hinder yourself and make it worse with a high calorie drink. Grab something that’s healthy, low in sugar and low in calories. If you pick the right drinks you will get the added benefit of antioxidants, energy, and additional nutritional value. Just make sure to scour the menu for the best drink option before you go with something that’s going to be a detriment to your waistline. You’re already getting a load of calories from the crawler and apple fritter so don’t compound the damage and go with a hot latte or espresso to finish it off.
*DON’T FORGET*
One of the best green superfood powder capsules is this one by Garden of Life.
This pill is non-gmo, gluten free, vegan, and organic.
It’s packed with iron, chromium, sodium, potassium, and made with a ton of healthy foods including spinach, beets, carrots, cucumber, garlic, ginger, and so many other healthy superfoods.
If you are going to try one, THIS is the one to try.
