If you love adding dipping sauces and dressings for your carrots, celery, broccoli and cauliflower, some simple research at your grocery store will lead you to several low-calorie options for you to choose from.
You can either choose a dipping sauce that will net you 140 calories per packet, or you can opt for the healthier, low-calorie, low-fat option like a Greek Yogurt or ranch dip.
These healthy dip options will promote reduced calorie intake and weight loss.
The lowest calorie dipping sauces and dressings for veggies include Spinach Dip, Hummus, Guacamole, French Onion Dip, Ranch, Spinach Artichoke Dip, Greek Yogurt, and Roasted Red Pepper Vegetable Dip.
Although many of these sauce options only have a few calories, it can become easy to get carried away and use multiple packets in a single session.
You need to restrain yourself from doing this and only utilize 1 to 2 sauces or dressings per sitting.
As delicious as some of the sauces are, they shouldn’t count for half of your calorie count.
Keep it simple and choose 1 or 2 to keep your calorie count low and your waistline happy.
Next time you stop at Chick-fil-A, try one of these 8 low-calorie dipping sauces and dressings.
Low Calorie Dipping Sauces and Dressings for Veggies
1. Spinach Dip
The first low-calorie dipping sauce option for veggies is a tasty spinach dip.
This sauce is seasoned with sour cream, spinach, garlic, parmesan, mozzarella, and seasoning.
It will go best with carrot stick.
Spinach dip will net you 45 calories for every 2 tbsp.
2. Hummus
The next low-calorie sauce option for veggies is hummus.
Hummus is great for dipping with nearly all kinds of vegetables.
Get this sweet and tangy, spicy, with garlic, olive oil, and with so many other healthy variations.
This dipping sauce is going to run you 60 calories for every 2 tbsp.
3. Guacamole
Next on the list is a tasty guacamole.
This will give your asparagus spears, bell peppers, baby carrots, celery, and jicama a tasty twist.
It’s also a great dipping sauce option because it only nets you 60 calories for every 2 tbsp.
4. French Onion Dip
One great dipping sauce that goes well with vegetables is the French Onion Dip.
This store-bought dip is great for weight loss and keeping your overall calorie intake down.
It’s made with simple and healthy ingredients including sour cream, chopped onion, onion powder, garlic, salt, and parsley.
Grab this sauce to cost you only 40 calories for every 32 grams.
5. Ranch
If you like a dipping sauce that’s a little more traditional, grab a packet of ranch dressing.
This will go well with nearly any vegetable you can think of.
A single tablespoon will add 17 calories to your meal.
6. Spinach Artichoke Dip
If you want to get a little bit fancier with your vegetable dip, go with Spinach Artichoke.
Some tasty ingredients included in this dip might be:
- Cream cheese
- Sour cream
- Mayonnaise
- Garlic
- Parmesan
- Mozzarella
- Pepper
- Canned artichokes
- Frozen spinach
You don’t only need this dressing because it’s low in fat but because it tastes great and will only net you 200 calories for every half a cup.
It’s sweet, tangy, and will add a zesty bite to any veggie.
7. Greek Yogurt Veggie Dip
Next on this list of low-calorie dressings for veggies is a Greek Yogurt Dip.
It’s a rich tasting dressing option featuring high quality ingredients like garlic and onion powder, dill, chives, Worcestershire sauce, and cayenne pepper.
Put this on your broccoli and cauliflower for only 18 extra calories for every 2 tbsp.
There is a BIG opportunity for Double Dipping
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8. Roasted Red Pepper Vegetable Dip
The last low-calorie dressing option for veggies is a Roasted Red Pepper Vegetable Dip.
This popular dressing option packs a bold flavor and is a compliment to any piece of celery or bell pepper.
This is a low-calorie dressing option for veggies coming in at only 60 calories for every 2 tbsp.
Summary: Low Calorie Dipping Sauces and Dressings for Veggies
A sauce can end up being a vegetables best friend, and for good reason. Sauces and dressings add a tangy zip that can bring the best out of a piece of celery or carrot. Just make sure you either select sauces and dressings that are already low in calories, low in fat, or just keep your portioning of these add-ons as minimal as possible. You have the choice to pick the 18-calorie Greek Yogurt Dip, or you can choose the higher calorie spinach artichoke dip. The choice is yours but if you’re going to make health a significant part of your diet, you need to make healthy and low-calorie food, drink, sauce, and dressing options to make sure you stay on the straight and narrow.
