If you are looking for some of the best dips, spreads, and sauces for your chips, pitas, and bowls, CAVA has you covered.
CAVA’s world-renowned dips, spreads and sauces include their Crazy Feta, Harissa, Organic Caramelized Onion Hummus, Roasted Eggplant Dip, Roasted Garlic Hummus, Roasted Red Pepper Hummus, Spicy Hummus, Traditional Hummus, and their world-famous tzatziki sauce.
They also have some of the healthiest, low-calorie dressings, sides, pitas, and drinks to round out your meal.
Another thing that’s great is most of your bowls are custom design, you can pick and choose the ingredients you want in your specific bowl, making it a curated and delicious experience.
The next time you find yourself at a CAVA, try one of the following dips, spreads or sauces on your pita, with your chips, or on their bowls.
Best Dips, Spreads, and Sauces at CAVA
1. Crazy Feta
The best dip at CAVA is their Crazy Feta. It’s imported Greek feta and made with extra-virgin olive oil, jalapeno and onion and only got 70 calories and 3 grams of protein. It’s a modern twist on a classic Greek mezze.
2. Harissa
The next best spread on the CAVA menu is their Harissa. This is made with stewed tomatoes and crushed red pepper. It’s a Greek spin on a traditional North African condiment. Other ingredients include olive oil, pepper, parsley, salt, dried onion, garlic, and other spices. It’s going to bring a sweetness and heat to any meal.
3. Organic Caramelized Onion Hummus
Another healthy option at CAVA is their Organic Caramelized Onion Hummus. It’s sweet, smooth, and well rounded with a strong caramelized onion flavor. It’s made with onion, chickpeas, sesame tahini, lemon juice, olive oil, salt and citric acid. Grab this 43 calorie dip at CAVA and you won’t be disappointed.
4. Roasted Eggplant Dip
Another beautiful dip at CAVA is their Roasted eggplant Dip. It has a smoky flavor and a dose of fresh herbs. It’s made with Roasted Eggplant, sunflower and olive oil, parsley, garlic, onion, lemon juice, salt, and citric acid. This is a super healthy dip that will go with your favorite pita chips.
5. Roasted Garlic Hummus
One of the best things at CAVA is their Roasted Garlic Hummus. It’s slow and carefully roasted with fresh garlic and blended with their traditional hummus to make for a sweet and bold spread. It’s vegan, vegetarian, gluten free, cholesterol free, dairy free, and kosher. This one is made with chickpeas, roasted garlic, sesame tahini, water, lemon juice, extra-virgin olive oil, citric acid, and salt. This garlic spread is perfect with any pita.
6. Roasted Red Pepper Hummus
Next on this list of the best dips, spreads, and sauces from CAVA is their Roasted Red Pepper Hummus. It has a bold, roasted red pepper flavor that will keep you coming back for more. It’s only got 30 calories and 150 mg of sodium. It’s made with chickpeas, roasted red peppers, water, salt, citric acid, sesame tahini, garlic, and chia seeds. Grab this one for that extra kick with your meal.
7. Spicy Hummus
Some people like their hummus a little spicier, and this one from CAVA is going to do the trick. They mix 2 of their favorite dips together including their traditional hummus and harissa dips. It’s vegan, vegetarian, gluten free, cholesterol free, dairy free, and kosher. It’s made with chickpeas, tomato paste, lemon juice, sunflower oil and olive oil, salt, citric acid, garlic, and black pepper. Be brave and try this delicious dip.
8. Traditional Hummus
If you would rather have what’s been done before, grab the Traditional Hummus. This simple recipe is made with simple ingredients. It has chickpeas, fresh garlic, tahini, lemon juice, salt, and no added oil. It’s your basic hummus that can go with almost any bowl, chips, pitas, wraps or salads.
9. Tzatziki
Last on this list of the best dips, spreads, and sauces is their famous Tzatziki sauce. This is a classic of Greek cuisine. They make it with the finest Greek yogurt and add things like cucumber, fresh dill, garlic, and salt. It’s got only 35 calories and goes great with many of the pitas on the CAVA menu.
Summary: Dips, Spreads, and Sauces at CAVA
Searching for a Greek bowl that’s packed full of your favorite dips, spreads, and sauces has never been easier than a stop at your nearest CAVA. They have some of the most delicious hummus, Feta, Harissa, and Tzatziki around. Grab the spicier versions to give your meal a little kick and extra flavor. Make CAVA a constant for your meal locations.
