If you are looking for the healthiest sauces and dressings to add to your sandwich, look no further than your local Subway restaurant.
Subway has some of the best low-calorie, low-fat, low-carb, and low-sodium dressing options in the sandwich market.
A list of healthy Subway sauces and dressings include the Baja Chipotle Southwest, Mayonnaise, Mustard, Peppercorn Ranch, Red Wine Vinegar, Smoky Honey Mustard, Sweet Onion, and Sweet and Smoky Barbeque sauce.
Subway not only features some of the healthiest sauces and dressings you can find, but also has excellent bread, cheese, meat and veggie options.
The next time you find yourself at a Subway restaurant, try one of the following healthy sauces and dressings and dressings to complete your meal.
Healthiest Sauces and Dressings at Subway
1. Baja Chipotle Southwest
One of the healthiest sauces at Subway is their Baja Chipotle Southwest sauce. This smooth and flavorful sauce is perfect for those who enjoy a little spice in their life. It has a southwest flair with a hint of chipotle flavor that will leave your taste buds wanting more. It is made with chipotle pepper puree, vinegar, and a blend of spices. What makes this sauce so great is that it is low in calories and fat, while still packing a flavorful punch.
- Calories: 70
- Fat: 7g
- Carbs: 1g
- Sodium: 125mg
2. Mayonnaise
Another healthy sauce and dressing option at Subway is their Mayonnaise. This rich and creamy sauce is perfect for those who love a basic but delicious topping. It is made with real water, soybean oil, vinegar, egg yolks, and a blend of spices. It is a great way to add flavor to your sandwich without adding a great number of calories. Choose the light option to make it even healthier.
- Calories: 100
- Fat: 11g
- Carbs: 0g
- Sodium: 65mg
3. Mustard
The next healthiest option at Subway is their Mustard. What makes the mustard so great is its tangy flavor. It is perfect for those who enjoy a little bit of acidity in their sauce. This sauce is made with a blend of vinegar, water, mustard seed, salt, turmeric, paprika, and other spices. If you are looking for a low-calorie sauce that is still packed with flavor, this is the perfect choice for you.
- Calories: 10
- Fat: 1g
- Carbs: 1g
- Sodium: 170mg
4. Peppercorn Ranch
Another excellent Subway sauce or dressing is their Peppercorn Ranch. This flavorful sauce is perfect for those who enjoy the taste of Peppercorn Ranch dressing. It is made with a blend of spices, buttermilk, and sugar, among other ingredients. It is a great way to add flavor to your sandwich without adding any additional calories. The best part about this sauce is that it is also low in fat and sodium.
- Calories: 80
- Fat: 8g
- Carbs: 1g
- Sodium: 100mg
5. Red Wine Vinegar
The healthiest sauce and dressing option at Subway is their Red Wine Vinegar. The perfect combination of savory and tangy flavor, the Red Wine Vinegar sauce is a great way to add flavor to your sandwich. It is made with a Red Wine Vinegar, reduced with water. If you are looking for a no-calorie sauce that is still packed with flavor, this is the perfect choice for you.
- Calories: 0
- Fat: 0g
- Carbs: 0g
- Sodium: 0mg
6. Smoky Honey Mustard
Another healthy option at Subway is their Smoky Honey Mustard. This sweet and smoky sauce is perfect for those who enjoy the taste of honey mustard. If you are having a sandwich for lunch, this is a great way to add some flavor without adding any additional calories. The sauce is made with a blend of spices, honey, and mustard. The honey adds a touch of sweetness, while the mustard gives it a tangy flavor.
- Calories: 80
- Fat: 0g
- Carbs: 4g
- Sodium: 80mg
Branch out and try the Smoky Honey Mustard Sauce at Subway
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7. Sweet Onion
Next on the list is their popular Sweet Onion Sauce. The sweet onion sauce is ideal for those who are looking for a low-calorie option. It is made with onions, sugar, and vinegar. The sweetness of the onions makes this sauce perfect for those who enjoy a little sweetness in their sandwich. In addition, it is also a good source of fiber and vitamin C.
- Calories: 30
- Fat: 0g
- Carbs: 8g
- Sodium: 75mg
8. Sweet & Smoky BBQ
One of the healthiest and most popular sauces at Subway is their Sweet & Smoky BBQ sauce. If you are having a BBQ sandwich or wrap for lunch, the Sweet & Smoky BBQ sauce is a great way to add some flavor without adding any additional calories. The sauce is made with a blend of spices, sugar, and vinegar. The vinegar adds a touch of acidity, while the sugar gives it a sweetness. The smoky flavor comes from the BBQ spice blend.
- Calories: 25
- Fat: 0g
- Carbs: 6g
- Sodium: 115 mg
Summary: Healthiest Sauces and dressings at Subway
Subway is a great place to stop and get a delicious sandwich. Make sure you get one of their healthy sauce options to reduce your total caloric, fat, carb, and sodium intake. A smart decision made during your lunch and dinner meals is going to set the tone for the rest of the day. Keep your waistline trim and your body happy by keeping it light. Split the sandwich up over several meals to spread the calorie intake out over an extended period of time. Use light dressings whenever available, and stick with the freshest ingredients.
In summary, a list of the healthiest sauces and dressings at Subway include:
- Baja Chipotle Southwest
- Mayonnaise
- Mustard
- Peppercorn Ranch
- Redwine Vinegar
- Smoky Honey Mustard
- Sweet Onion
- Sweet and Smoky Barbeque
