10 Best Protein Cereals for Weight Loss and Body Building

If you find yourself at the local grocery store and can’t decide which cereal to buy, you might want to go for the best cereal on the shelves.

You’ll want to go for a cereal that’s not only high in protein, but low-carb, low-sugar, low-calorie and low in fat.

The best protein cereals for weight loss and bodybuilders includes Special K Protein, Premier Protein, Kashi Go, Magic Spoon, Three Wishes, Highkey, Catalina Crunch Keto Friendly, Natures Path Organic, Kay’s Naturals Protein Cereal, and Misfits.

These high protein cereals are popular because they a crucial for smart weight loss, bodybuilders, gaining muscle mass, and creating a healthy body.

The next time you stop at your local supermarket, try one of the following best and most popular protein cereals for losing weight, bodybuilding, and putting on muscle.

Best Protein Cereals

1. Premier Protein

First on this list of the best protein cereals is Premier Protein. Premier Protein has been a great source of protein whether that be their shakes, bars, or cereal! Premier Protein only has two flavors at the moment which are Mixed Berry Almond and Chocolate Almond so if you are looking for more variety this won’t be the line of protein cereal you want. But this cereal has 20g of protein per serving — which makes this cereal winner of having the highest protein content. This one is an ideal cereal for building muscle mass as a body builder or athlete.

Nutritional information for 1 cup serving:

Calories: 180g          Protein: 20g             Sugar: 5g      Fat: 5g           Carbs: 14g

2. Special K Protein

One of the best cereals at grocery stores is the Special K Protein Cereal. Special K has been around for a long time as a tried-and-true healthy cereal option.  Now with their protein line of cereal you can have a healthy breakfast with an extra dose of protein along with it. Special K has three options to choose from in their protein cereal which include their classic Special K flavor, cinnamon brown sugar crunch, and honey almond ancient grains. Compared to other protein cereals this has the highest carb content, so if you are trying to avoid carbs then you might want to try a different cereal. This is another great cereal for bodybuilders and putting on weight.

Nutritional information for 1 1/3 cup serving:

Calories: 210g         Protein: 15g             Sugar: 8g      Fat: 1.5g        Carbs: 39g

3. Magic Spoon

Another popular, high protein cereal is Magic Spoon. Magic Spoon is a cereal company that has recently surfaced that is high in protein, low in sugar content, healthy for you, and comes in a variety of classically fun flavors. Try out fruity, frosted cocoa, peanut butter, blueberry muffin, or cinnamon roll all while not having to worry about if it’s bad for you. The goal of Magic Spoon is to make it taste like your childhood cereal without all the added sugars, low carb, gluten-free, and grain free. This is the one cereal on this list that is keto-friendly, has absolutely zero sugar, and remains high in protein.

Nutritional information for 1 cup serving:

Calories: 140g         Protein: 14g       Sugar: 0        Fat: 7g           Carbs: 5g

4. Misfits

Next on this list of high protein cereal is Misfits. This plant-powered protein cereal is packed with 14 grams of protein and less than a gram of sugar! You can not go wrong with this gluten-free, vegan, and delicious morning treat — oh, and only 18g of carbs. For chocolate cereal lovers, this is the brand for you! Their three flavors, chocolate, chocolate caramel, and chocolate cinnamon are so tasty and ready to be enjoyed.

Nutritional information for 1/2 cup serving:

Calories: 150g         Protein: 14g             Sugar: 0g      Fat: 4g           Carbs: 18g

5. Kashi Go

If you want a cereal that’s not only high in protein but low in fat, then grab a box of Kashi Go. Kashi is known for its all-natural ingredients and great-tasting cereal. They have so many different flavors of cereal that range anywhere from 9-15g of protein per serving. Between Toasted Berry Chip, Chocolate Crunch, Peanut Butter Crunch, Cinnamon Crisp, Honey Almond Flax, Crunch, Coconut Almond Crunch, and Kashi original you will never get bored with your morning cereal. This low sugar, high protein cereal is one you don’t want to miss out on trying.

Nutritional information (for Kashi Go Original) 1 ¼ cup serving:

Calories: 180g         Protein: 12g             Sugar: 8g      Fat: 2g           Carbs: 40g

6. Kay’s Naturals Protein Cereal

Another one of the best cereals on the market is Kay’s Naturals Protein Cereal. Kay’s Naturals is dedicated to bringing back a healthier alternative to everyday food. Kay’s Naturals focuses on making sure that their products are jam-packed with protein, full of fiber, all-natural, and plenty of vitamins and minerals. Oh — and it’s gluten-free! Kay’s Naturals offers flavors such as French Vanilla, honey almond, and apple cinnamon. This low-sugar, healthy cereal is one you need to try. This cereal is low in calories to use it to help you lose weight.

Nutritional information for 1 cup serving:

Calories: 120g         Protein: 12g             Sugar: 3g      Fat: 1.5g        Carbs: 19g

7. Catalina Crunch Keto Friendly

If you want a cereal that has zero grams of sugar, garb the Catalina Crunch Keto Friendly Cereal. Catalina Crunch is a delicious cereal alternative that not only has zero grams of sugar but also 11 grams of protein. This plant-based protein cereal is sweetened with stevia and plenty of delicious flavors to choose from which include fruity, maple waffle, dark chocolate, cinnamon toast, chocolate peanut butter, mint chocolate, and chocolate banana! This cereal is perfect to add some slices of bananas to and enjoy a slow morning. 

Nutritional information for 1/2 cup serving:

Calories: 110g         Protein: 11g             Sugar: 0g      Fat: 5g           Carbs: 14g

8. Highkey

Another great high protein, low-calorie, low-sugar cereal is Highkey. This protein cereal is keto, has zero net carbs, is gluten-free, grain-free, and has zero sugar! This cereal isn’t found in many supermarkets or grocery stores but can be specially ordered on Amazon in four delicious flavors: fruity, cocoa, frosted, and cinnamon. Oh, it’s also delicious! This is the lowest calorie cereal so make sure you eat this if you are wanting to lose some weight.

Nutritional information for 1/2 cup serving:

Calories: 90g            Protein: 10g             Sugar: 0g      Fat: 5g           Carbs: 11g

9. Three Wishes

Next on this list of healthy cereal is Three Wishes. Three wishes is a plant-based, gluten-free, high protein, low sugar, and no grains. Three wishes offer six different cereal flavors to choose from that include cinnamon, honey, cocoa, fruity, frosted, and unsweetened. This cereal is 100% plant protein as they use chickpeas as the base of the cereal, so gluten-free cereal lovers this one is for you.

Nutritional information for 3/4 cup serving:

Calories: 130g         Protein: 8g    Sugar: 3g      Fat: 2g           Carbs: 20g

10. Natures Path Organic

If you are watching your calorie intake, Grab Natures Path Organic. While Natures Path only has two flavors, this cereal only has 18g of carbs and 7g of protein. Between the cinnamon and the dark chocolate cereal, there is sure to be one of these that may become your new favorite. This cereal is made with plant-based protein and is gluten-free. If you are looking for this cereal box in your local grocery store, sadly you won’t find it there. But don’t worry, there are plenty of places to special order it online. 

Nutritional information for 1 cup serving:

Calories: 110g         Protein: 7g                Sugar: 0g      Fat: 2.5g        Carbs: 18g

Summary: Best Protein Cereals for Weight Loss and Bodybuilding

Whether you’re a bodybuilder, trying to lose some weight, or trying to put on some muscle mass, starting your day off with a healthy, high protein cereal is the best way to go. Grab one of these cereals like Special K Protein or Magic Spoon to eat a breakfast that’s not only high in protein, but low-carb, low-sugar, low-calorie and low in fat. Starting your day off in the right direction is the only way you’re going to make it up the mountain.

In summary, a list of the best cereals includes:

  • Special K Protein
  • Premier Protein
  • Kashi Go
  • Magic Spoon
  • Three Wishes
  • Highkey
  • Catalina Crunch Keto Friendly
  • Natures Path Organic
  • Kay’s Naturals Protein Cereal
  • Misfits

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